你可以吃什么来预防心脏病?

如果你的亲朋好友同事不幸患了癌症,跟我们联系。我们相信我们可以提供他们需要的帮助。fund@jkzx.com

动脉健康是人长寿的关键。心血管疾病是发达国家的头号杀手。但是,在许多情况下,心脏病可以通过一些饮食干预来预防或逆转。

根据同行评审发表的研究报告,以下食物可以帮助心脏健康。

B维生素 – 许多类型的B族维生素来自植物性食物。 2005年发表在动脉粥样硬化杂志上的一项双盲,随机研究显示,服用2.5毫克叶酸,25毫克维生素B6和0.5毫克维生素B12,动脉厚度1年后降低了(通过内膜中层厚度测量)。

烟酸或叶酸单独使用时也被证明对心血管病人有一定的效果。但人们应该知道合成叶酸的潜在风险,合成叶酸通常用作面粉的强化剂。研究表明,合成叶酸的强化与癌症风险增加有关。

大蒜 – 这种食物含有大量的硫。 硫是个好动动。H2S可以来自这种食物。已知H2S对动脉健康有益。吃大蒜通血管,这就是为何吃大蒜男人容易勃起的原因。

石榴 – 这种水果富含抗氧化剂。已知抗氧化剂可防止动脉老化并帮助清除动脉中的斑块积聚。

发酵卷心菜 – 泡菜只是发酵卷心菜中的一种,含有大量活细菌和营养素,被认为是健康和有益的。

L-精氨酸:根据一些报道,这种氨基酸可以预防或减少动脉增厚 – 减少高达24%。精氨酸对男性有益,也是精子产生需要它。

姜黄(姜黄素):印度咖喱中的主要多酚。姜黄素是姜黄中的主要化合物,已被发现是一种极好的心脏保护剂。这种化合物还可以预防糖尿病和癌症!

芝麻:你可以吃的最好的食物之一。但记得吃生芝麻。烤芝麻不如生芝麻籽健康。芝麻种子对于由炎症引起的关节炎疼痛与泰诺一样有效。由于其抗炎特性,这种食物还可以预防心脏病和预防动脉粥样硬化病变的形成。

维生素C – 这是众所周知的廉价水溶性维生素,提供一系列的健康益处。它可以帮助减缓衰老过程,并有助于预防动脉粥样硬化和心血管疾病。

 
What you can eat to prevent heart disease

Man can be as old as his artery is. Cardiovascular disease is the number one killer in the developed countries. But heart disease in many cases can be prevented or reversed with some dietary intervention.

The following can help heart health, according to peer-reviewed, published research reports.

B Vitamins – Many types of B vitamins come from plant based foods. A doubled-blind, randomized study, published in 2005, in the journal Atherosclerosis showed taking 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5mg Vitamin B12 for 1 year reduced arterial thickness (as measured by intima media thickness).

Even niacin or folic acid has been shown to have some good effect in cardiovascular patients. But one should be aware of the potential risk of synthetic folic acid which is commonly used as fortifier for flours. Studies show that fortification of synthetic folate is linked to increased risk of cancer.

Garlic – This food contains a lot of sulfur. H2S can be derived from this food. H2S is known to be good for artery health.

Pomegranate – This fruit is full of antioxidants. Antioxidants are known to protect against artery aging and help clean up plaque buildup in the arteries.

Fermented cabbage – Kimchi is only one of fermented cabbage, which comes with a lot of live bacteria and nutrients which are considered healthy and beneficial.

L-Arginine: This amino acid can prevent or reduce arterial thickening – up to 24% reduction, according to some reports. Arginine is good for men and is a precursor to sperm too.

Turmeric (curcumin): the main polyphenol in the Indian curry. Curcumin the major compound in turmeric has been found to be an excellent cardio protective. This compound is also protective against diabetes and cancer!

Sesame seed: One of the best foods you can eat. But remember to eat raw sesame seeds. Roasted sesame seed is not as healthy as raw sesame seed. Sesame seed is as effective as Tylenol for arthritic pain which is caused by inflammation. Because its anti-inflammatory properties, this food can also protect against heart disease and prevent atherosclerosis lesion formation.

Vitamin C – this is well known cheap water soluble vitamin which provides a range of health benefits. It can help slow the aging process and help prevent atherosclerosis and cardiovascular disease.

$$$ 如果你愿意,你可以在这捐款支持我们。谢谢。$$$
$$$ If you would, you can make a donation here to support us. Thank you. $$$

8

No Responses

Write a response