维生素D补充剂有效预防胰岛素抵抗 Vitamin D supplements prevent insulin resistance

日本早稻田大学和中国上海体育大学的科学家们进行了一项研究,发现维生素D补充剂有效预防胰岛素抵抗。

发表在“营养研究”杂志上的这项研究显示,使用维生素D补充剂的人不太可能产生胰岛素抵抗。

早期研究已经将较高的25(OH)D循环与降低胰岛素抵抗和2型糖尿病的风险联系起来。

目前的研究基于96名健康日本成年人的数据,其中81人完成了这项研究。 在研究中,参与者每天接受420 IU的维生素D3或安慰剂,为期一年。

维生素D可预防2型糖尿病

Scientists at Waseda University in Japan and Shanghai University of Sport in China conducted a study and found vitamin D supplementation effective at preventing insulin resistance.

The study published in the journal Nutrition Research showed individuals who used vitamin D supplements were less likely to develop insulin resistance.

Early studies have already linked higher circulating 25(OH)D to lower risk for insulin resistance and Type 2 diabetes.

The current study was based on data from 96 healthy Japanese adults among whom 81 completed the study. For the study, participants either received 420 IU of vitamin D3 or placebo every day for one year.

Sun X, Cao ZB, Tanisawa K, Ito T, Oshima S, Higuchi M. VITAMIN D SUPPLEMENTATION REDUCES INSULIN RESISTANCE IN JAPANESE ADULTS: A SECONDARY ANALYSIS OF A DOUBLE-BLIND, RANDOMIZED, PLACEBO-CONTROLLED TRIAL. Nutrition Research. October 2016; 36(10): 1121-1129. DOI: 10.1016/j.nutres.2016.07.006

More studies
Vitamin D and type 2 diabetes
Associations of vitamin D with insulin resistance, obesity, type 2 diabetes, and metabolic syndrome

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