饮用醋会降低心血管疾病的风险 Drinking vinegar lowers cardiovascular disease risk

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Drinking vinegar lowers cardiovascular disease risk

A study suggests that drinking vinegar can help control blood fat and in turn lower the risk of cardiovascular disease.

An Iranian study indicates that drinking cooking vinegar in a dose of 0.5 ounces per day just for five weeks can significantly improve your lipid profiles in your blood.

Hyperlipidemia can be a risk factor for cardiovascular disease. Hyperlipidemia refers to mainly high cholesterol and triglycerides in the blood.

The study shows participants who drank 30 ml of apple cider vinegar per day lower their serum levels of cholesterol and triglyceride while increasing the level of high density cholesterol, which is considered a healthy component in the blood.

Drinking vinegar is considered a healthy practice in China. Many believe that vinegar can help control body fat and body weight. This is a way for weight management.

The new study suggests that vinegar can help prevent cardiovascular disease as blood fat is considered a risk factor for cardiovascular disease.

Another study also found drinking vinegar can help lower body fat or visceral body fat and triglyceride in the blood indicating that vinegar can help prevent metabolic symptom by preventing obesity.  Metabolic symptom is a major risk for cardiovascular disease. (Dr. Lu)

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