富含維生素D的食物可能有益於心臟健康 Foods high in vitamin D may benefit heart health

News Release 8-Apr-2020

Wiley

Consuming foods high in vitamin D may have heart-protective effects, according to new research published in the Journal of Human Nutrition and Dietetics.

The study was conducted during 2001-2012 and included 1,514 men and 1,528 women from the greater Athens area, in Greece. In the lowest, middle, and highest categories of vitamin D intake, cardiovascular events (such as heart attacks and strokes) occurred in 24%, 17%, and 12% of men and 14%, 10%, and 11% of women.

In contrast with vitamin D supplementation trials that have shown modest to neutral beneficial effects on heart health, this study revealed that increased vitamin D intake from food sources may protect against heart-related problems, especially in men.

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富含維生素D的食物可能有益於心臟健康

根據《人類營養與營養學雜誌》上發表的新研究，食用富含維生素D的食物可能具有保護心臟的作用。

該研究在2001年至2012年期間進行，納入了希臘大雅典地區的1,514名男性和1,528名女性。 在維生素D攝入量的最低，中等和最高類別中，男性發生心血管事件（如心髒病和中風）的比例分別為24％，17％和12％，女性為14％，10％和11％。

與補充維生素D的試驗顯示對心臟健康有中度至中性的有益作用相反，該研究表明，從食物中攝取更多的維生素D可以預防與心臟有關的問題，尤其是在男性中。