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章博士說長壽

7:00 Now playing 萊卡尼單抗Lecanemab減緩病人認知能力下降速度 27%   8:02 Now playing 首次健康人群中比較兩種8/16间歇性斷食方法   11:17 Now playing GlyNAC 是安全和有效的補充劑,促進和改善人類的健康、逆轉衰老   12:36 Now playing 2區訓練增加線粒體的數量和效率,是促進健康長壽的關鍵!   …

How does the daily intake of different foods affect life expectancy? Dr. Zhang | 不同食物每天的進食量是怎樣影響壽命的? 章博士說長壽

Simply put, processed food/meat, red meat, too much eggs are bad while vegetables, fruit, whole grains, nuts and fish are good. 简而言之,加工食品/肉类、红肉、过多的鸡蛋是不好的,而蔬菜、水果、全谷物、坚果和鱼是好的。 …