Protect the heart, strengthen muscle strength, maintain normal weight | 保護心臟、加強肌肉力量、維持正常體重 – 章博士說長壽
1 Protect the heart, strengthen muscle strength, maintain normal weight People who eat a healthy diet live longer and have a lower …
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The Yamanaka factor is possible to restore the appearance of the old news, the aging mammals return to old age! – Dr. Zhang | 山中因子可以恢复丢失的表观遗传信息，让衰老的哺乳动物返老还童！章博士說長壽
Rejuvenate Bio Announces New Preclinical Research Evaluating Cellular Reprogramming for Age Reversal January 09, 2023 11:55 AM Eastern Standard Time SAN DIEGO–(BUSINESS …
Protein-fueled desserts, resistance training by Dr. Zhang | 補充蛋白質的甜點、阻力訓練 章博士說長壽
Muscle strength is known to decline with age, limiting independent mobility and increasing the risk of injury in older adults. In addition, …
Reduce male cancer by 51% and female cancer by 36%- Dr. Zhang | 降低男性癌症51%，女性癌症36% | 章博士說長壽
Cancer is a disease of aging, which is related to our living habits. A global study was reported in The Lancet on …
Exercise + controlling blood sugar is essential for longevity! Dr. Zhang | 鍛鍊+控制血糖對長壽至關重要！章博士說長壽
On September 30, 2022, “Aging Cell” magazine published the latest research results of the US National Anti-Aging Research and Testing Center, referred …
The Importance of Healthy Adipose Tissue! Dr. Zhang – 健康脂肪組織的重要性！章博士說長壽
Our body’s adipose tissue may be one of the most underappreciated tissues in the body, and their critical role in human health …
Reduce cancer risk by 51% in men and 36% in women – Dr. Zhang on longevity | 降低男性癌症51%，女性癌症36% 章博士說長壽
Cancer is a disease of aging, and is associated with our living habits. A global study reported in the August 20 issue …
How to use metabolic equivalents to guide safe and effective longevity training – Dr. Zhang | 怎樣用代謝當量來指導安全、有效的長壽訓練 – 章博士說長壽
Life is about movement. We know that physical inactivity and obesity are among the leading causes of disease and death. Currently in …
How does the daily intake of different foods affect life expectancy? Dr. Zhang | 不同食物每天的進食量是怎樣影響壽命的？ 章博士說長壽
Simply put, processed food/meat, red meat, too much eggs are bad while vegetables, fruit, whole grains, nuts and fish are good. 简而言之，加工食品/肉类、红肉、过多的鸡蛋是不好的，而蔬菜、水果、全谷物、坚果和鱼是好的。 …
Reduced inflammation slows down aging – Dr. Zhang | 行之有效的預防和延緩衰老 – 章博士說長壽
Aging is characterized by chronic low-grade, multi-tissue inflammation that enables mitochondrial dysfunction, epigenetic alterations, genomic instability, telomere attrition, stem cell exhaustion, and …
Skipping breakfast increases cardiovascular and all-cause mortality By Dr. Zhang | 不吃早餐增加心血管和全因死亡率 | 章博士說長壽
Editor’s comment: Studies like one reported in the video cannot establish a cause-effect relationship. Does skipping breakfast is the cause of …
GlyNAC supplementation protects mitochondrial function, reverses aging, and prolongs lifespan | 補充GlyNAC保護線粒體功能、逆轉衰老、延長壽命 | 章博士說長壽
The previous issues featured a study reporting for the first time that inhibition of CD38 increased NAD+, a key longevity molecule, …
Aspirin ups risk of all-cause mortality, cancer mortality, heavy bleeding, and heart failure | 阿司匹林會增加全因死亡率、癌症死亡率、大出血和心力衰竭的風險 | | 章博士說長壽
Any medications can be dangerous. Keep that in mind when you consider using any medications.
EGCG improves energy metabolism, reduces inflammation, increases longevity factors, and prolongs life | EGCG改善能量代謝、降低炎症、增加長壽因子、延年益壽 | 章博士說長壽
EGCG, the main active compound in green tea, is a powerful antioxidant and an anti-inflammatory agent. Free radicals are highly reactive particles, …
NMN improves lung inflammation and promotes lung health in the elderly | NMN改善了肺部炎症，促进老年的肺部健康 | 章博士說長壽 Dr. Zhang talks about longevity
Unfortunately, NMN is a fairly expensive supplement and only a small number of people may afford it. 不幸的是，NMN 是一種相當昂貴的補充劑，只有少數人能負擔得起。