Key points
Animal protein and fat at any level are dangerous.
Fat intake of 10% or less can prevent cancer
Plant protein of 10% or less can prevent cancer.
A healthy and safe diet should contain 80% carbohydrates like fruit, vegetables, grains and other plant-derived foods, and about 10% plant fat and around 10% plant protein. For cancer patients, they may need control their plant fat and plant protein each around 5 to 8%.
关键信息是
动物蛋白和脂肪很危险。
脂肪摄入量不超过10％可以预防癌症
10％或更少的植物蛋白可以预防癌症。
健康安全的饮食应包含80％的碳水化合物，例如水果，蔬菜，谷物和其他植物性食品，以及约10％的植物脂肪和约10％的植物蛋白。 对于癌症患者，他们可能需要将其植物脂肪和植物蛋白控制在5％至8％左右。
