AICR’s Foods that Fight Cancer™ AICR 抗癌食品™

This article is cited from AICR where you can find more information on diet and cancer prevention and treatment.  Please note that just because the foods are considered beneficial does not mean that eating any combination of these foods can help cure your cancer.  You need a planned diet.  Also it is not just about what you eat.  How you eat it and when also matter.

本文引用自 AICR,您可以在其中找到有關飲食和癌症預防和治療的更多信息。 請注意,僅僅因為這些食物被認為有益,並不意味著食用這些食物的任何組合都有助於治愈癌症。 你需要有計劃的飲食。 此外,這不僅僅是關於你吃什麼。 你怎麼吃,什麼時候吃也很重要。

No single food can protect you against cancer by itself.

But research shows that a diet filled with a variety of vegetables, fruits, whole grains, beans and other plant foods helps lower risk for many cancers. In laboratory studies, many individual minerals, vitamins and phytochemicals demonstrate anti-cancer effects.

Apples
Asparagus
Blueberries
Broccoli and Cruciferous Vegetables
Brussels Sprouts
Carrots
Cauliflower
Cherries
Coffee
Cranberries
Flaxseed
Garlic
Grapefruit
Grapes
Kale
Oranges
Pulses: Dry Beans, Peas, and Lentils (Legumes)
Raspberries
Soy
Spinach
Squash (Winter)
Strawberries
Tea
Tomatoes
Walnuts
Whole Grains

Foods to Limit

A lot of us grow up eating foods that might be okay to eat, but aren’t necessarily the best thing to eat. As you build your meal plans, make sure you’re not overdoing it with  foods that are best to have in small portions.

Alcohol
Processed Meat (Sausages, Ham, Bacon, Hot Dogs, Salami)
Red Meat (Beef, Pork, Lamb)
Sugar-Sweetened Drinks

Plant-Based Diets

There are a lot of popular diets that come with all sorts of promises. And while some of what they offer might be worthwhile, often, beliefs can masquerade as facts, and it can be hard to separate evidence from opinion. Below, our expert dietitians weigh in on some well-known trends.

AICR’s New American Plate
Flexitarian Diet
Lacto-Ovo Vegetarian Diet
Mediterranean Diet
Pescovegetarian Diet (or Pescatarian)
Vegan Diet
$$$ 如果你愿意,你可以在这捐款支持我们。谢谢。$$$
$$$ If you would, you can make a donation here to support us. Thank you. $$$

5

No Responses

Write a response

1 × 3 =