Omega-3 fatty acid supplementation reduces the risk of Western diet and liver cancer-induced liver injury | 欧米伽3脂肪酸补充剂降低西方饮食和肝癌诱发的肝损伤的风险

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Omega-3 fatty acid supplementation reduces the risk of Western diet and liver cancer-induced liver injury

A 2015 study published in “Advances in Nutrition” showed that taking a supplement of omega-3 fatty acids, specifically docosahexaenoic acid (DHA), could help reduce the risk of liver damage induced by a Western diet and liver cancer.

Western diet can cause non-alcoholic fatty acid diseases such as hepatic fatty acids. Liver damage, inflammation and oxidative stress can further worsen the condition of the liver and cause cirrhosis — a risk factor for hepatocellular carcinoma, or liver cancer.

Omega-3 fatty acids such as DHA and eicosapentaenoic acid (EPA) can help alter liver metabolism and reverse diet-induced oxidative stress and fibrosis.

Studies have shown that DHA can be used to prevent non-alcoholic steatohepatitis and reduce the risk of liver cancer.

DHA is one of the common omega-3 fatty acids found in marine algae and cold-water fish such as salmon. Short-chain fatty acids found in foods such as flaxseed can also be used in the body to produce small amounts of DHA. For therapeutically effective diseases such as cancer, high doses of DHA are required. DHA in softgels prepared from seaweed can be purchased from online health stores. (David Liu)

欧米伽3脂肪酸补充剂降低西方饮食和肝癌诱发的肝损伤的风险

2015年发表在“营养进展”的一项研究表明,服用欧米伽3脂肪酸补充剂,特别是二十二碳六烯酸(DHA)可以帮助降低西方饮食和肝癌诱发的肝损伤的风险。

西方饮食可引起非酒精性脂肪酸疾病,如肝脂肪酸。肝损伤,炎症和氧化应激可进一步恶化肝脏状况并引起肝硬化 – 肝细胞癌或肝癌的风险因素。

在喂养西方饮食时倾向于发展一种非酒精性脂肪性肝炎的小鼠中进行的研究显示,ω-3脂肪酸如DHA和二十碳五烯酸(EPA)可以帮助改变肝脏代谢并逆转饮食诱导的氧化应激和纤维化。

研究表明,DHA可用于预防非酒精性脂肪性肝炎并降低肝癌的风险。

DHA是在海洋藻类和冷水鱼如鲑鱼中发现的常见的ω-3脂肪酸之一。在食物如亚麻籽中发现的短链脂肪酸也可以用于体内产生少量的DHA。对于治疗效果疾病如癌症,需要高剂量的DHA。从海藻制备的软凝胶中的DHA可以从在线保健商店购买。 (David Liu)

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