Effective omega 3 fatty acids are EPA and DHA in forms of triglyceride 你吃對了Ω-3嗎？甘油三酯結合的EPA和DHA才有效 章博士說長壽

The minimum daily intake of DHA is 2 grams in form of triglyceride.  This can only be possible when taking supplements or eating a lot of cold water fish such as salmon, sardine.  For most people, omega 3 fatty acids supplements are the only  source of omega 3 fatty acids.  Omega 3 fatty acids can be found not only fish and marine algae,  but also some foods like walnuts, flaxseed oil, canola oil, and eggs.

DHA 的最低每日攝入量為 2 克甘油三酯。 這只有在服用補充劑或食用大量冷水魚（如鮭魚、沙丁魚）時才有可能。 對於大多數人來說，歐米茄 3 脂肪酸補充劑是歐米茄 3 脂肪酸的唯一來源。 Omega 3 脂肪酸不僅存在於魚類和海藻中，還存在於一些食物中，如核桃、亞麻籽油、菜籽油和雞蛋。