Vitamin D and Omega-3s bolster health in some active older people 维生素D和Omega-3s可增强一些活跃老年人的健康

Editor’s note: It is not just older people who can benefit from ingesting vitamin D and omega 3 fatty acids. Vitamin D and omega 3 fatty acids can help prevent or reduce risk of all sorts of chronic and acute diseases/infection in all age groups. Vitamin D and omega 3 fatty acids can also help treat a variety of diseases such as cancer, cardiovascular disease, depression, diabetes and other metabolic syndromes.

编者注：不仅老年人可以从摄取维生素D和omega 3脂肪酸中受益。 维生素D和omega 3脂肪酸可以帮助预防或降低所有年龄段的各种慢性和急性疾病/感染的风险。 维生素D和omega 3脂肪酸还可以帮助治疗多种疾病，例如癌症，心血管疾病，抑郁症，糖尿病和其他代谢综合症。

News Release 11-Nov-2020

University of Zurich

Research News

In 2030, one in three people in Europe will be over the age of 65, and all of these people will want to enjoy their old age and lead an active lifestyle. To be able to do so, however, it is crucial that people maintain their physical and mental health.

Wanted: simple and inexpensive prevention

Published last year, the VITAL study in the US indicated that vitamin D and omega-3 fatty acids did not lower the risk of developing new cancer or major cardiovascular diseases in men and women aged between 50 and 60. Now, the largest European study on old age, DO-HEALTH, has investigated the effects of these supplements on aging. The EU-funded project is led by Heike A. Bischoff-Ferrari, professor of geriatric medicine and aging research at the University of Zurich, head of clinic at the UniversityHospital Zurich and senior physician at the university clinic for geriatrics at the Waid and Triemli hospitals in Zurich.

The first findings of the three-year clinical trial published by the international team of researchers has found no effects on lower extremity function, memory or bone fracture incidence. However, the study’s findings suggest that, compared to the control group, some subgroups experienced increased benefits of vitamin D and omega-3 supplementation when it comes to lowering infection rates and systolic blood pressure.

Largest randomized double-blind study on old age

For their study, the researchers recruited 2,157 relatively healthy men and women aged 70 or older who lived at home and had no significant pre-existing conditions. About half of the participants came from Switzerland, followed by Austria, Germany, France and Portugal.

They were randomized into eight groups and received none, one, two or all three of the following interventions: supplementation of omega-3 fatty acids (1 gram/day), supplementation of vitamin D (2,000 IU/day) and/or a simple home-exercise program. Neither the trial centers nor the participants knew which group they were in. The control groups were given placebos and carried out control exercises focused on joint flexibility.

In each of the study’s three years, the seven European trial centers conducted comprehensive full-day visits to observe participants’ health and functions, while also carrying out extensive surveys over the phone every three months. The researchers examined, for example, bone and muscle density, blood pressure, memory functions, walking speed as well as important biomarkers. Moreover, they recorded events such as new diseases, infections, falls, visits to the doctor and hospital stays.

Significant positive effects for some subgroups only

“Our findings suggest that supplementation of vitamin D and omega-3s in adults aged 70 or older who lead an active lifestyle and have no pre-existing conditions does not provide any benefits when it comes to bone health, memory and muscle function. However, we believe there is an effect on infections, such as Covid-19,” says Bischoff-Ferrari.

Omega-3s reduced the risk of infections by 11% in total, in particular for upper respiratory (10%) and urinary tract infections (62%), while vitamin D lowered systolic blood pressure in men by 2.5 mmHg and the risk of infections in younger participants (70 to 74-year-old) by 16%.

“Given the high safety and low costs of these supplements as well as the high mortality associated with infections in older adults, these findings are very relevant for the health of the general population,” says Bischoff-Ferrari. The gender-specific effects of vitamin D on lowering systolic blood pressure also warrant additional research.

Placing findings in the right context

The researchers attribute the lack of effect on bone health, muscle function and memory to the relatively good health of the study’s participants, most of whom took regular exercise. Moreover, about half of the participants were so-called healthy agers, with no pre-existing conditions or vitamin D insufficiency. In addition to the supplementation prescribed by the study, they were also allowed to take 800 IUs of vitamin D daily. “The results therefore do not contradict the Federal Office of Public Health’s current recommendation on vitamin D supplementation and fall prevention for older people, nor the proven preventive effects of exercise programs,” says Bischoff-Ferrari.

Unique database for research on old age

The study team is now expecting the results on the DO-HEALTH interventions when it comes to cancer prevention, cholesterol levels, cardiovascular diseases, falls, frailty and health costs. “Then we’ll be able to fully assess the role of supplementation in preventive geriatrics,” says Bischoff-Ferrari. Going forward, the comprehensive database and biobank set up for the DO-HEALTH study is also expected to help assess the aging process and health risks for each person early on and individually, with the aim of personalized prevention. “Ultimately, the goal of DO-HEALTH is to enable more people to age in a healthy and active way,” says Bischoff-Ferrari.

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Literature:

Heike A. Bischoff-Ferrari et al. for the DO-HEALTH Research Group. Effect of Vitamin D Supplementation, Omega-3 Fatty Acid Supplementation, or a Strength-Training Exercise Program on Clinical Outcomes in Older Adults. The DO-HEALTH Randomized Clinical Trial. JAMA, 10. November 2020. Doi: 10.1001/jama.2020.16909