膳食纤维吃得越多,你可以活得越久 The more dietary fiber, the longer you can live

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The more dietary fiber you eat, the longer you can live

Doctors may have told you that the foods you eat may not make any difference to your health. Oncologists may still encourage their patients to keep eating whatever they have been eating. But studies provide ample evidence suggesting dietary fiber can be a crucial factor that helps you live longer.

A study published in the journal the Lancet suggests that people who eat more dietary fiber are less likely to develop chronic diseases like cardiovascular disease, diabetes and cancer. Dietary fiber is found in plant derived foods. In other words, eating a plant based diet can help prevent chronic diseases.

Researchers meta-analyzed data from 185 prospective studies and 58 clinical trials with 4635 adult participants and found that people who ate more dietary fiber tended to live longer and avoid common diseases.

The researchers recommend eating about 25 to 29 grams of dietary fiber a day. The truth is that there is no up limit. You may eat as much as you can without any side effects.

Dietary fiber can help get wastes out of your system quickly leaving no chances for the toxins to be produced in your body. Another benefit of dietary fiber is that it acts as a prebiotic to help grow probiotics in the intestine. Probiotics are important for disease prevention.

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