得了类风湿性关节炎?吃纯素饮食!

JKZX.com分享美国彩票部分所有权活动. 不少成功的病例表明,大多癌症通过健康的饮食包括一些保健品是可以长期控制的。有需要者,跟我们联系。

2014年发表的一项研究表明,患有中度至重度类风湿性关节炎的人在一个月内吃纯素饮食会改善他们的类风湿性关节炎症状。

在这项研究中,一组24名年龄平均为56岁的患者接受了纯素饮食,其中含有约10%的脂肪,持续4周,然后风湿病专家对患者的症状进行了检查。还收集了一些生化指标。

纯素饮食使患者的脂肪,蛋白质和能量摄入量分别减少了69%,24%和22%,同时将碳水化合物的摄入量提高了55%。除晨僵持续时间外,所有其它症状均明显下降。

四周时,C反应蛋白(表示炎症程度)下降了16%,类风湿性关节炎因子也减少了10%。

该研究表明,吃纯素饮食可以帮助患有中度至重度类风湿性关节炎的患者。

素食饮食不包括任何来自动物的食物。应该注意的是,并非所有纯素饮食都是相同的。类风湿性关节炎患者应该吃含有大量绿叶蔬菜的饮食。

Got rheumatoid arthritis?  Eat your vegan diet!

A study published in 2014 suggests that people with moderate to severe rheumatoid arthritis eating a vegan diet for one month improved their rheumatoid arthritis symptoms.

For the study, a group of 24 patients aged on average at 56 year old followed a vegan diet with about 10% fat for four weeks and then a rheumatologist examined the patients for their symptoms.  And some biochemical measures were also collected.

The vegan diet decreased patients’ intake of fat, protein, and energy by 69%, 24% and 22% respectively while raising their intake of carbohydrate by 55%.  All symptoms except for the duration of morning stiffness dropped significantly.

At four weeks, C – reactive protein, which indicates the degree of inflammation, was down by 16% and rheumatoid arthritis factors also was reduced by 10%.

The study suggests that eating a vegan diet can help patients with moderate to severe rheumatoid arthritis.

Vegan diet does not include any foods derived from animals.  It should be noted that not all vegan diets are the same.   Patients with rheumatoid arthritis should eat a diet that comes with a large amount of green leafy vegetables.

Effects of a Very Low-Fat, Vegan Diet in Subjects with Rheumatoid Arthritis  John McDougall, Bonnie Bruce, Gene Spiller, John Westerdahl, Mary McDougall  Published Online:5 Jul 2004 https://doi.org/10.1089/107555302753507195

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