The most important factor in determining the length of life is mood 决定寿命长短最重要的因素是心情

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Comments: To put it simply: simple tea and light food, pure heart and few desires. However, it should be noted that no matter how good your mood is, if you don’t eat well, you will die early. Many cancers and heart diseases are caused by eating.

Hot post: It is not food and exercise that determine the length of life, but it (Figure)

Source: KZG

The way to live a long life summarized by Nobel laureate Elizabeth et al. is: if a person wants to live a hundred years, reasonable diet accounts for 25%, others account for 25%, and the role of psychological balance accounts for 50%. “Stress hormones” can damage the body.

When people are happy, the brain will secrete beneficial sex hormones such as dopamine to relax and balance the mind and promote health.

How do you understand the “psychological balance” that affects half of the reasons for longevity? How should we do it? Psychological research has found that when a person loses his temper, the body produces enough stress hormones to kill mice. Therefore, “stress hormone”, also known as “toxic hormone”.

“The Yellow Emperor’s Internal Classic” also said: “All diseases are born of qi. Anger causes qi to rise, joy causes qi to slow down, sadness causes qi to stagnate, fright causes qi to become disordered, and fatigue causes qi to drain…” So heal the disease first ” Heart”.

Modern medicine has found that: cancer, arteriosclerosis, high blood pressure, peptic ulcer, irregular menstruation, etc., 65% to 90% of human diseases are related to psychological depression. Therefore, such diseases are called psychosomatic diseases.

If people are restless, angry, nervous, etc. all day, so that the level of stress hormones remains high for a long time, the body’s immune system will be suppressed and destroyed, and the cardiovascular system will become particularly vulnerable due to long-term overwork. When people are happy, the brain will secrete “good sex hormones” such as dopamine. Beneficial hormones make people relax and feel pleasure. This kind of good state of physical and mental comfort can make the various functions of the human body coordinate and balance each other, and promote health.

So, what should we do in life to secrete more happy “beneficial hormones” and reduce “stress hormones”?

1. Determine a goal and think hard

A “high sense of purpose” can have health benefits, new research suggests. Whether there are pursuits in life determines a person’s mentality, and then determines his physical condition. The brain blood vessels of people who are diligent in thinking are stretched. Therefore, regular use of the brain can promote the metabolism of the brain and delay aging.

After retirement, middle-aged and elderly friends can go to senior colleges to learn calligraphy, dancing, singing, painting, etc., so as to keep their brains active.

2. Help others

The researchers found that giving “material” help to others can reduce the fatality rate by 42%; giving spiritual support to others can reduce the fatality rate by 30%. Be kind to others, often do good deeds, and you will have an indescribable sense of joy and pride in your heart, which in turn reduces the level of stress hormones and promotes the secretion of “beneficial hormones”.

3. Family Harmony

A harmonious family and being happy with friends is one of the secrets of longevity.

Two professors of psychology in the United States have accumulated 20 years of research and found that: Among the decisive factors affecting life expectancy, “interpersonal relationship” ranks first. Relationships include not only relationships with friends, but also relationships with family members. A harmonious family and being happy with friends is one of the secrets of longevity.

4. Give kindness

When we smile at others, others smile back. This kindness includes: praise, humor, smile, respect, comity, easy-going, tolerance, forgiveness, understanding, sympathy, loyalty, listening, etc. When you are in a bad mood, angry and depressed, it will also affect the catharsis of the liver, resulting in stagnation of qi and blood in the liver and liver meridians. Emotion is a human instinct, but in a highly competitive living environment, people’s mental pressure will naturally increase, so various negative emotions will often affect people’s health.

Cultivating the mind, meditating, cultivating the mind, and regulating consciousness and emotions are common sense of health preservation in itself. A calm mind will lead to a safe body, a safe body will lead to a healthy body, and a healthy mind will lead to fewer diseases. Kinetic energy produces yang, and yang qi is strong and accessible, leading to smooth flow of qi and blood, plump muscles, and strong bones and muscles. The mind should be quiet, the body should be moving, and the nutrition should be balanced without excess. These are the three magic weapons of health preservation.

In fact, it is not only food and exercise that determine the length of a person’s life, but also a happy mood and a positive attitude are also very important. (Translated by google translate without editing.  please read carefully)

 

评语:简单地说就是:粗茶淡饭,清心寡欲。但是,需要注意,心情再好,如吃得不好,也得死得早。很多癌症,心脏病是吃出来的。

热帖:决定寿命长短不是吃和运动 而是它(图)

 来源:KZG

诺贝尔生理学奖得主伊丽莎白等总结出的长寿之道是:人要活百岁,合理膳食占25%,其他占25%,而心理平衡的作用占到了50%。“压力激素”会损伤身体。

人在快乐时,大脑会分泌多巴胺等益性激素让人心绪放松、平衡,促进健康。

这影响长寿因素占一半原因的“心理平衡”究竟怎么理解?我们又该如何做到呢?心理学研究发现:一个人在大发雷霆时,身体产生的压力激素,足以让小鼠致死。因此“压力激素”,又称“毒性激素”。

《黄帝内经》也曾说到:“百病生于气也。怒则气上,喜则气缓,悲则气结,惊则气乱,劳则气耗……”所以医病先医“心”。

现代医学发现:癌症、动脉硬化、高血压、消化性溃疡、月经不调等,人类65%~90%的疾病与心理的压抑感有关。因此,这类病被称为心身性疾病。

如果人整天焦躁不安、发怒、紧张等,令压力激素水平长时间居高不下,人体的免疫系统将受到抑制和摧毁,心血管系统也会由于长期过劳而变得格外脆弱。人在快乐的时候,大脑会分泌多巴胺等“益性激素”。益性激素让人心绪放松,产生快感,这种身心都很舒服的良好状态,可使人体各机能互相协调、平衡,促进健康。

那么,我们在生活中,应该如何做,才能更多的分泌快乐的“益性激素”,减少“压力激素”呢?

1、确定一个目标 勤思考

新的研究表明,“目标感很强”对健康有益。生活中是否有追求,决定了一个人的心态,进而决定其生理状况。勤于思考的人的脑血管处于舒展状态,因此,经常用脑可以促进脑部的新陈代谢,延缓衰老。

中老年朋友退休后可以上老年大学,学习书法、跳舞、唱歌、画画等等,让自己的大脑保持活动的状态。

2、助人为乐

研究人员发现,给予别人“物质上”的帮助,能使致死率降低42%;给予他人精神上的支持,能使致死率降低30%。与人为善,常做好事,心中会产生一种难以言喻的愉快感和自豪感,进而降低了压力激素水平,促进了“有益激素”的分泌。

3、家庭和睦

家庭和睦、与朋友相处愉快是长寿的秘诀之一。

美国有两位心理学教授积20年的研究发现:影响寿命的决定性因素中,排第一名的是“人际关系”。人际关系不仅包括和朋友的关系,还包括和家人的关系。家庭和睦、与朋友相处愉快是长寿的秘诀之一。

4、付出友善

当我们对别人微笑时,别人也会以微笑相迎。这个友善包括:赞美、幽默、微笑、尊重、礼让、随和、包容、宽恕、体谅、同情、忠诚、倾听等。情绪不佳、生气郁闷的时候,也会影响肝的疏泄,而出现肝和肝经气滞血结的情况。情绪是人的本能,但在竞争激烈的生活环境下,人的精神压力自然会增大,于是各种负面情绪会经常影响到人的健康。

养心、静心、修心、调控意识情绪,本身就是一种养生常识,心静则身安,身安则体健,心安体健则百病少生。动能生阳,阳气旺盛而通达,则气血流畅,肌肉丰满,筋骨强健。心要静,身要动,营养均衡不过剩,这是养生三大法宝。

其实,决定人寿命长短的不仅仅是吃和运动,还有愉快的心情和积极的心态也是十分重要的。

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