Author: 刘 大卫

Trust God, not sinful people. Worship God, but not things/people. Let God lead you, but not let others lead you. 相信上帝,而不是有罪的人。 敬拜神,而不是事/人。 讓上帝帶領你,但不要讓別人帶領你。

How does the daily intake of different foods affect life expectancy? Dr. Zhang | 不同食物每天的進食量是怎樣影響壽命的? 章博士說長壽

Simply put, processed food/meat, red meat, too much eggs are bad while vegetables, fruit, whole grains, nuts and fish are good. 简而言之,加工食品/肉类、红肉、过多的鸡蛋是不好的,而蔬菜、水果、全谷物、坚果和鱼是好的。 …