What Is the Key to Japanese Centenarians’ Long Lives? 日本百歲老人長壽的關鍵是什麼？
Analysis by Dr. Joseph Mercola Fact Checked January 17, 2022 Download PDF Story at-a-glance Data from a group of centenarians whose average …
Category: 生活方式-lifestyle
Physical activity betters cancer survival | 體育鍛煉可以提高癌症生存率
https://jamanetwork.com/journals/jamaoncology/fullarticle/2787951?guestAccessKey=8b888a7b-1d4c-4ddc-94cb-2cd1ef14deb9&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=010622
Sleep Deprivation Is Connected With Almost Every Cardiac Death | 幾乎每一次心臟死亡都與睡眠不足有關
Analysis by Dr. Joseph Mercola Fact Checked December 14, 2021 Download PDF STORY AT-A-GLANCE A lack of quality sleep may be associated with …
Cognitive aging: Work helps our brain | 認知老化：工作有助於我們的大腦
NEWS RELEASE 9-DEC-2021 A new paper by SISSA and University of Padua shows that occupation influences the course of cognitive decline Peer-Reviewed Publication …
The Profound Health Benefits of Being Grateful | 感恩對健康的深遠益處
Editor’s note: Gratitude, being grateful, being appreciative, thankful are some key words for your happiness and health. Some people are never happy …
Study: Walking at least 45 minutes a day can help prevent cancer | 每天至少步行 45 分鐘有助於預防癌症
Tuesday, November 23, 2021 by: Zoey Sky Bypass censorship by sharing this link: https://www.afinalwarning.com/572616.html Copy URL (Natural News) A study on “inactivity, …
Physical activity may improve Alzheimer’s disease outcomes by lowering brain inflammation | 體育鍛煉可能會改善阿爾茨海默病的結果
News Release 22-Nov-2021 Physical activity has the greatest benefits for people with worse disease pathology Peer-Reviewed Publication Society for Neuroscience image: Conceptual diagram …
大卫·霍金斯：各类情感的能量等级——对人体最有害的情绪，竟然不是愤怒与悲伤 | David Hawkins: The energy levels of various emotions-the most harmful emotions to the human body are not anger and sadness
Editor’s note: These emotions are reflective of a person’s life. The biblical doctrine advises that a person should live a life that …
Data continues to show that American’s need at least 5 hours per week of physical activity to prevent some cancers | 每周至少五小時的體育鍛煉可預防癌症
Editor’s note: In any case, do only moderate exercise. Daily exercise is important to prime your normal physiology. 編者按：無論如何，只做適度的運動。 日常鍛煉對於增強正常生理機能很重要。 News Release …
Breastfeeding protects against type 1 diabetes but cow’s milk raises risk, research suggests | 母乳喂養可預防 1 型糖尿病，但牛奶會增加風險
News Release 28-Sep-2021 Peer-Reviewed Publication Diabetologia New research presented at the Annual Meeting of the European Association for the Study of Diabetes …
Alcohol use in young adults is associated with early ageing of blood vessels | 年輕人飲酒與血管過早老化有關
News Release 23-Aug-2021 Peer-Reviewed Publication European Society of Cardiology Sophia Antipolis, France – 23 Aug 2021: Drinking alcohol during adolescence to young …
Exercise maintains normal heart rhythm in patients with atrial fibrillation | 運動可維持房顫患者的正常心律
News Release 23-Aug-2021 Peer-Reviewed Publication European Society of Cardiology Sophia Antipolis, France – 23 Aug 2021: A six-month exercise programme helps maintain …
Application of Molecular Hydrogen as a Novel Antioxidant in Sports Science 分子氫作為新型抗氧化劑在運動科學中的應用
Editor’s note: This hydrogen treatment may be very helpful to those who engage in heavy physical exercises which result in excessive oxidation. …
Frequency of drinking alcohol matters more than the amount of alcohol consumed in terms of its effect on gastrointestinal cancer risk 就其致癌作用而言，飲酒頻率比飲酒量更重要
A study published on JAMA Network Open suggests that the frequency of drinking alcohol is more important a factor than the amount …
5-10 minutes of low-intensity running reduces risk of premature death 5-10 分鐘的低強度跑步可降低過早死亡的風險
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death Wednesday, August 04, 2021 by: Mary Villareal (Natural …
New warning on teen sleep 關於青少年睡眠的新警告
News Release 6-Jul-2021 New warning on teen sleep Sleep deprivation leads to mood, mental health falls Flinders University IMAGE: Dr Michelle Sleep, from the …
Lower exposure to UVB light may increase colorectal cancer risk 較少暴露於 UVB 光可能會增加結直腸癌風險
News Release 4-Jul-2021 BMC (BioMed Central) Inadequate exposure to UVB light from the sun may be associated with an increased risk of colorectal …
Glycine supplements may help extend your lifespan 甘氨酸補充劑可能有助於延長您的壽命
Monday 06/21/2021 (jkzx.com) — A study published in Aging Cell in March 2019 suggests that glycine supplementation may help extend your lifespan …
Aging: Clinical trial on potential reversal of epigenetic age using a diet and lifestyle 衰老：通過飲食和生活方式對錶觀遺傳年齡可能逆轉的臨床試驗
Editor’s note: Thanks to the contribution from the researchers of the current study, we now have some more evidence to indicate that …
Testosterone therapy may reduce non-alcoholic fatty liver disease in obese 睾丸激素治療可減少肥胖症的非酒精性脂肪肝疾病
News Release 25-May-2021 Editor’s note: Testosterone therapy can surely help obese individuals. Gaining fat is a feature of a female because of female …
Lifestyle affects risk of breast cancer in women 生活方式影響女性患乳腺癌的風險
Sunday 05/23/2021 (jkzx.com) — A study conducted by Ji Hyun Kim et al. from the National Cancer Center in Korea and published …
Taking more steps daily may lead to a longer life 每天走路可能會延長壽命
Editor’s note: Moderate physical exercise can help maintain your health. But do not overdo it. Particularly do not do too much work …
Exercise can help support recovery of patients with lasting COVID symptoms, study finds 研究發現，運動可以幫助恢復具有持久性COVID症狀的患者
News Release 7-May-2021 National Institute for Health Research Research News Patients with lasting symptoms of COVID-19 who completed a six week, supervised rehabilitation …
Sleep disorders tally $94.9 billion in health care costs each year 睡眠障礙每年的醫療保健費用總計949億美元
News Release 7-May-2021 Patients with conditions like sleep apnea utilize approximately double the amount of doctors’ visits and prescriptions and account for 60% …
Exercise reduces risk of airway disease 運動可減少呼吸道疾病的風險
News Release 27-Apr-2021 Editor’s note: Exercise is a health element. One needs to exercise if he wants to live a healthy life. Exercise …
Physical Activity and Cancer 體力活動與癌症
Editor’s note: This is an article from NCI. It has been clear that physical exercise is extremely important for both cancer patients …
Heart patients advised to move more to avoid heart attacks and strokes 心髒病患者建議多采取一些行動，以避免心髒病發作和中風
News Release 17-Apr-2021 Editor’s note: One biggest lifestyle risk factor for modern man is that today’s working and living environment does not demand …
Physical activity may reduce risk of poor COVID-19 outcomes 進行體育鍛煉可以減少COVID-19結果不良的風險
News Release 13-Apr-2021 Editor’s note: Physical exercise can not only boost your immunity against viral infection, but also help mitigate inflammatory response which …