Taking ownership of your health | Modified lifestyle extends life-span | 改变生活方式延长寿命
The lifetime gains were highest for reducing alcohol intake, not smoking, losing weight, and increasing sleep, adding up to 6 years of …
Category: 生活方式-lifestyle
Wireless radiation from mobile devices causing REAL HARM to people | 無線輻射對人造成真正的傷害
Thursday, April 14, 2022 by: Mary Villareal This article may contain statements that reflect the opinion of the author Bypass censorship by …
Exercise may protect brain volume by keeping insulin and BMI levels low | 運動可以通過保持低胰島素和 BMI 水平來保護腦容量
News Release 13-Apr-2022 Exercise may protect brain volume by keeping insulin and BMI levels low Peer-Reviewed Publication American Academy of Neurology EMBARGOED …
Study Links 2 Artificial Sweeteners as Dangerous to the Liver | 兩種與肝損傷有關的人造甜味劑
Analysis by Dr. Joseph Mercola Fact Checked April 13, 2022Download PDF Story at-a-glance Artificial sweeteners — specifically acesulfame potassium and sucralose — …
Coffee to treat a form of dyskinesia | 咖啡治療一種運動障礙
News Release 6-Apr-2022 Peer-Reviewed Publication Institut du Cerveau (Paris Brain Institute) Dyskinesias are rare diseases characterised by sudden, involuntary movements that can …
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
Friday, March 04, 2022 by: Zoey Sky Natural News) A study has found that working out or doing heavy gardening can help lower …
Evidence links e-cigarette use with increased odds of prediabetes | 證據將電子煙的使用與糖尿病前期的機率增加聯繫起來
News Release 3-Mar-2022 Evidence links e-cigarette use with increased odds of prediabetes New study in the American Journal of Preventive Medicine challenges …
Study finds drinking wine with meals was associated with lower risk of type 2 diabetes | 研究發現，用餐時飲酒與降低患 2 型糖尿病的風險有關
Editor’s note: Study of this sort does not reveal any cause-effect relationship, that is, drinking alcohol no matter how moderately may or …
More alcohol, less brain | 酒精傷害大腦
Like ionizing radiation, there is no safe threshold for alcohol consumption. Any alcohol can cause some damage. It is just that drinking …
This Herb Oregano Can Do Wonders for Your Immune System | 這種草本牛至可以為您的免疫系統創造奇蹟
Analysis by Dr. Joseph Mercola Fact Checked February 05, 2022 Download PDF Story at-a-glance Oregano is an herb with a potent antioxidant …
What Is the Key to Japanese Centenarians’ Long Lives? 日本百歲老人長壽的關鍵是什麼？
Analysis by Dr. Joseph Mercola Fact Checked January 17, 2022 Download PDF Story at-a-glance Data from a group of centenarians whose average …
Physical activity betters cancer survival | 體育鍛煉可以提高癌症生存率
https://jamanetwork.com/journals/jamaoncology/fullarticle/2787951?guestAccessKey=8b888a7b-1d4c-4ddc-94cb-2cd1ef14deb9&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=010622
Cognitive aging: Work helps our brain | 認知老化：工作有助於我們的大腦
NEWS RELEASE 9-DEC-2021 A new paper by SISSA and University of Padua shows that occupation influences the course of cognitive decline Peer-Reviewed Publication …
The Profound Health Benefits of Being Grateful | 感恩對健康的深遠益處
Editor’s note: Gratitude, being grateful, being appreciative, thankful are some key words for your happiness and health. Some people are never happy …
Study: Walking at least 45 minutes a day can help prevent cancer | 每天至少步行 45 分鐘有助於預防癌症
Tuesday, November 23, 2021 by: Zoey Sky Bypass censorship by sharing this link: https://www.afinalwarning.com/572616.html Copy URL (Natural News) A study on “inactivity, …
Physical activity may improve Alzheimer’s disease outcomes by lowering brain inflammation | 體育鍛煉可能會改善阿爾茨海默病的結果
News Release 22-Nov-2021 Physical activity has the greatest benefits for people with worse disease pathology Peer-Reviewed Publication Society for Neuroscience image: Conceptual diagram …
大卫·霍金斯：各类情感的能量等级——对人体最有害的情绪，竟然不是愤怒与悲伤 | David Hawkins: The energy levels of various emotions-the most harmful emotions to the human body are not anger and sadness
Editor’s note: These emotions are reflective of a person’s life. The biblical doctrine advises that a person should live a life that …
Data continues to show that American’s need at least 5 hours per week of physical activity to prevent some cancers | 每周至少五小時的體育鍛煉可預防癌症
Editor’s note: In any case, do only moderate exercise. Daily exercise is important to prime your normal physiology. 編者按：無論如何，只做適度的運動。 日常鍛煉對於增強正常生理機能很重要。 News Release …
Breastfeeding protects against type 1 diabetes but cow’s milk raises risk, research suggests | 母乳喂養可預防 1 型糖尿病，但牛奶會增加風險
News Release 28-Sep-2021 Peer-Reviewed Publication Diabetologia New research presented at the Annual Meeting of the European Association for the Study of Diabetes …
Alcohol use in young adults is associated with early ageing of blood vessels | 年輕人飲酒與血管過早老化有關
News Release 23-Aug-2021 Peer-Reviewed Publication European Society of Cardiology Sophia Antipolis, France – 23 Aug 2021: Drinking alcohol during adolescence to young …
Exercise maintains normal heart rhythm in patients with atrial fibrillation | 運動可維持房顫患者的正常心律
News Release 23-Aug-2021 Peer-Reviewed Publication European Society of Cardiology Sophia Antipolis, France – 23 Aug 2021: A six-month exercise programme helps maintain …
Application of Molecular Hydrogen as a Novel Antioxidant in Sports Science 分子氫作為新型抗氧化劑在運動科學中的應用
Editor’s note: This hydrogen treatment may be very helpful to those who engage in heavy physical exercises which result in excessive oxidation. …
Frequency of drinking alcohol matters more than the amount of alcohol consumed in terms of its effect on gastrointestinal cancer risk 就其致癌作用而言，飲酒頻率比飲酒量更重要
A study published on JAMA Network Open suggests that the frequency of drinking alcohol is more important a factor than the amount …
5-10 minutes of low-intensity running reduces risk of premature death 5-10 分鐘的低強度跑步可降低過早死亡的風險
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death Wednesday, August 04, 2021 by: Mary Villareal (Natural …
New warning on teen sleep 關於青少年睡眠的新警告
News Release 6-Jul-2021 New warning on teen sleep Sleep deprivation leads to mood, mental health falls Flinders University IMAGE: Dr Michelle Sleep, from the …
Lower exposure to UVB light may increase colorectal cancer risk 較少暴露於 UVB 光可能會增加結直腸癌風險
News Release 4-Jul-2021 BMC (BioMed Central) Inadequate exposure to UVB light from the sun may be associated with an increased risk of colorectal …
Glycine supplements may help extend your lifespan 甘氨酸補充劑可能有助於延長您的壽命
Monday 06/21/2021 (jkzx.com) — A study published in Aging Cell in March 2019 suggests that glycine supplementation may help extend your lifespan …
Aging: Clinical trial on potential reversal of epigenetic age using a diet and lifestyle 衰老：通過飲食和生活方式對錶觀遺傳年齡可能逆轉的臨床試驗
Editor’s note: Thanks to the contribution from the researchers of the current study, we now have some more evidence to indicate that …