New warning on teen sleep 關於青少年睡眠的新警告
News Release 6-Jul-2021 New warning on teen sleep Sleep deprivation leads to mood, mental health falls Flinders University IMAGE: Dr Michelle Sleep, from the …
Category: 生活方式-lifestyle
Lower exposure to UVB light may increase colorectal cancer risk 較少暴露於 UVB 光可能會增加結直腸癌風險
News Release 4-Jul-2021 BMC (BioMed Central) Inadequate exposure to UVB light from the sun may be associated with an increased risk of colorectal …
Glycine supplements may help extend your lifespan 甘氨酸補充劑可能有助於延長您的壽命
Monday 06/21/2021 (jkzx.com) — A study published in Aging Cell in March 2019 suggests that glycine supplementation may help extend your lifespan …
Aging: Clinical trial on potential reversal of epigenetic age using a diet and lifestyle 衰老：通過飲食和生活方式對錶觀遺傳年齡可能逆轉的臨床試驗
Editor’s note: Thanks to the contribution from the researchers of the current study, we now have some more evidence to indicate that …
Testosterone therapy may reduce non-alcoholic fatty liver disease in obese 睾丸激素治療可減少肥胖症的非酒精性脂肪肝疾病
News Release 25-May-2021 Editor’s note: Testosterone therapy can surely help obese individuals. Gaining fat is a feature of a female because of female …
Lifestyle affects risk of breast cancer in women 生活方式影響女性患乳腺癌的風險
Sunday 05/23/2021 (jkzx.com) — A study conducted by Ji Hyun Kim et al. from the National Cancer Center in Korea and published …
Taking more steps daily may lead to a longer life 每天走路可能會延長壽命
Editor’s note: Moderate physical exercise can help maintain your health. But do not overdo it. Particularly do not do too much work …
Exercise can help support recovery of patients with lasting COVID symptoms, study finds 研究發現，運動可以幫助恢復具有持久性COVID症狀的患者
News Release 7-May-2021 National Institute for Health Research Research News Patients with lasting symptoms of COVID-19 who completed a six week, supervised rehabilitation …
Sleep disorders tally $94.9 billion in health care costs each year 睡眠障礙每年的醫療保健費用總計949億美元
News Release 7-May-2021 Patients with conditions like sleep apnea utilize approximately double the amount of doctors’ visits and prescriptions and account for 60% …
Exercise reduces risk of airway disease 運動可減少呼吸道疾病的風險
News Release 27-Apr-2021 Editor’s note: Exercise is a health element. One needs to exercise if he wants to live a healthy life. Exercise …
Physical Activity and Cancer 體力活動與癌症
Editor’s note: This is an article from NCI. It has been clear that physical exercise is extremely important for both cancer patients …
Heart patients advised to move more to avoid heart attacks and strokes 心髒病患者建議多采取一些行動，以避免心髒病發作和中風
News Release 17-Apr-2021 Editor’s note: One biggest lifestyle risk factor for modern man is that today’s working and living environment does not demand …
Physical activity may reduce risk of poor COVID-19 outcomes 進行體育鍛煉可以減少COVID-19結果不良的風險
News Release 13-Apr-2021 Editor’s note: Physical exercise can not only boost your immunity against viral infection, but also help mitigate inflammatory response which …
Cell Phone Radio Frequency Radiation and cancer risk 手機射頻輻射與癌症風險
Editor’s note: The following is cited from a U.S. government website which provides some information about cell phone radio frequency radiation and …
Sunlight linked with lower COVID-19 deaths, study shows 陽光與較低的COVID-19死亡人數有關
News Release 8-Apr-2021 Editor’s note: Almost all of those who died from covid 19 were deficient of vitamin D. Some experts claimed that …
患者在没有手术，化疗和放射治疗的情况下击败前列腺癌
一位绅士在2000年被诊断患有前列腺癌。医生立即询问何时安排手术。病人说他需要时间来处理这个问题, 并且在他思考这个问题之后会做出反应。 他知道化学疗法和放射疗法是有毒的，可能不需要手术。 最后，他告诉他的医生他不想要任何这些。 相反，他选择了一种整体方法。 他开始不吃红肉和乳制品，避免油炸食品，吃很多绿色蔬菜，特别是十字花科蔬菜，喝康普茶，服用小球藻等补品。还学会了保持一种感激之情。祷告祈求上帝的帮助。 这么多年过去了，现在都２０１８年了，他的癌症得到了很好的控制。 (编者注：这样的案例很多。 在大多数情况下，前列腺癌的生长非常缓慢，并且通过遵循健康的饮食和生活方式，它们易于控制或消除。 权威组织建议70岁或以上的男性不要费心去诊断，更不用说治疗了。)