How to prevent breast cancer-1 | 如何预防乳腺癌-1

How to prevent breast cancer-1

Below is a summary of some of our cancer research that may give readers some ideas on how to prevent breast cancer.

Kelp: A type of seaweed that may lower female sex hormones, which is known to affect the risk of hormone-sensitive breast cancer.

Fostanino refraction compound: Compounds found in the rare South American plant “foscanino” refraction inhibit mammary gland cells in vitro, an effect that mimics Gleevec, a drug used to treat chronic myeloid leukemia.

Oleic acid in olive oil: Olive oil is high in the Mediterranean diet, which is associated with a lower risk of breast cancer. The researchers attributed the preventive effects of olive oil to a fatty acid called oleic acid. Specifically, the fatty acids suppressed the activity of a common cancer oncogene called HER-2/neu.

Alcohol: The beverage industry and even the medical profession are not opposed to drinking alcohol in moderation. They believe that drinking alcohol in particular can help cardiovascular health. However, a review of 156 previous studies concluded that alcohol increases the risk of a range of cancers.

Limit calories: One of the first things breast cancer patients can do is reduce their calorie intake. One study found that a 30% reduction in dietary calories reduced breast cell proliferation by 89%. Because faster cell proliferation makes cells more prone to making mistakes that lead to cancer cells, reducing heat can be expected to reduce breast cancer risk.

Apples: Researchers have found evidence that eating six apples a day may reduce the risk of breast cancer by up to 61%. The study tested active compounds from apples, not whole apples.

High GI diet: Consumption of a high glycemic index (GI) or high carbohydrate diet (dietary fiber) may increase the risk of breast cancer in postmenopausal women.

Fat: Fat: Research suggests that fat may increase the risk of breast cancer. This is an observational study. The fact that it causes obesity may be responsible for the increased risk.

Angelica Longhuiwan: A derivative of indirubin, the active ingredient of the Chinese herbal medicine Longhuiwan, can effectively inhibit the growth of certain types of cancer, including breast cancer.

Moderate exercise: People with breast cancer should engage in regular physical activity, but not too aggressively. Exercise can improve the odds of survival.

Plastic compounds: Bisphenol A (BPA), a food container chemical, affects female fetuses in utero and increases the risk of breast cancer in adulthood in affected women.

Turmeric: This is a very beneficial compound. Curcumin, the yellow spice widely used in Indian cuisine, has the potential to stop the spread of breast cancer.

Fish oil: Fish oil provides the long-chain fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which have been linked to a reduced risk of breast cancer. It is not known how these fatty acids help fight breast and other types of cancer. At least these fatty acids are anti-inflammatory. Inflammation may be a risk factor for developing breast cancer.

Cleaning Chemicals: 4-Nonylphenol, found in cleaning materials, textiles, plastics, paper and clothing, caused breast cancer in mice.

如何预防乳腺癌-1

以下是我们一些癌症研究的总结，可能会给读者一些如何预防乳腺癌的想法。

海带：一种海藻可以降低女性性激素，这已知会影响激素敏感性乳腺癌的风险。

福斯他尼诺折射化合物：在罕见的南美植物“福斯康尼诺”折射中发现的化合物抑制体外乳腺细胞，这种作用模拟了Gleevec，一种用于治疗慢性髓样白血病的药物。

橄榄油中的油酸：橄榄油在地中海饮食中很高，这与较低的乳腺癌风险相关。研究人员将橄榄油的预防效果归因于称为油酸的脂肪酸。具体地说，脂肪酸抑制了称为HER-2 / neu的常见癌症致癌基因的活性。

酒精：饮料行业乃至医疗界都不反对饮用适量的酒精。他们认为特别喝酒可以帮助心血管健康。然而，对156项以前的研究的综述得出结论，酒精会增加一系列癌症的风险。

限制卡路里：乳腺癌患者可以做的第一件事是减少卡路里摄入量。一项研究发现，饮食卡路里减少30％会使乳腺细胞增殖减少89％。因为更快的细胞增殖使细胞更容易产生导致癌细胞的错误，因此可以预期减少热量降低乳腺癌的风险。

苹果：Reserchers发现证据表明每天吃六个苹果可能会将乳腺癌的风险降低高达61％。该研究测试了来自苹果的活性化合物，而不是完整的苹果。

高GI饮食：摄入高血糖指数（GI）或高碳水化合物饮食（饮食纤维）可能会增加绝经后妇女乳腺癌的风险。

脂肪脂肪：研究表明脂肪脂肪可能增加乳腺癌的风险。这是一项观察性研究。引起肥胖的事实可能对风险增加负责。

当归龙汇湾：靛玉红衍生物，中草药龙hui湾的活性成分，可以有效抑制某些类型癌症（包括乳腺癌）的生长。

中度运动：乳腺癌患者应定期进行体育运动，但不要太积极。运动可以提高生存的几率。

塑料化合物：双酚A（BPA），一种食品容器化学品，影响子宫内的女性胎儿，并增加受影响的女性成年后乳腺癌的风险。

姜黄：这是一个非常有益的化合物。姜黄素，广泛用于印度美食的黄色香料，具有阻止乳腺癌扩散的潜力。

鱼油：鱼油提供与降低乳腺癌风险相关的长链脂肪酸二十二碳六烯酸（DHA）和二十碳五烯酸（EPA）。不知道这些脂肪酸如何帮助对抗乳腺癌和其他类型的癌症。至少这些脂肪酸是抗炎的。炎症可能是发展乳腺癌的危险因素。

清洁化学品：在清洁材料，纺织品，塑料，纸张和衣服中发现的4-壬基酚在小鼠中引起乳腺癌。