Olive Oil Is Not Healthy – Michael Klaper MD 橄欖油不健康

Editor’s note:  In terms of omega 3 fatty acid content, canola oil and flaxseed oil are the best you can eat. Olive oil contains quite some saturated fatty acid and the ratio of omega 6 to omega 3 fatty acids is about 16 to 1 (ideally 4 to 1, cancer patients may need to get the ratio to 1 to 1).  A couple of bad things about many plant-derived fat or liquid fat include they are not thermally stable and omega 6 fatty acids promote inflammation which triggers many chronic diseases including cancer, heart disease and diabetes. Cancer patients should avoid cooking fat except that they may use flaxseed oil and omega 3 fatty acids like DHA and EPA. Particularly DHA.

就歐米茄3脂肪酸含量而言，低芥酸菜籽油和亞麻籽油是您可以吃的最好的食物。 橄欖油中含有相當多的飽和脂肪酸，歐米伽6與歐米伽3脂肪酸之比約為16：1（理想的是4：1，對於癌症患者，可能需要將其設為1：1）。 關於許多植物來源的脂肪或液態脂肪的一些壞處包括它們不具有熱穩定性，omega 6脂肪酸會促進炎症，從而可能引發包括癌症，心髒病和糖尿病在內的慢性疾病。 癌症患者應避免食用脂肪，除非他們可能使用亞麻籽油和omega 3脂肪酸（如DHA和EPA）。 特別是DHA。