Vinegar prevents cardiovascular events, metabolic syndrome 醋可预防心血管事件，代谢综合征

When often ingested, vinegar whose main ingredient is acetic acid can help prevent cardiovascular disease and metabolic syndrome.

经常食用醋，其主要成分是乙酸，可以帮助预防心血管疾病和代谢综合征。

In a rodent study published in 2001, vinegar proved to be protective against hypertension. Researchers attributed the anti-hypertensive effect to acetic acid.

Apple cider vinegar and other herbs including ginger, garlic, lemon when used together render a cardio-protective effect by lowering blood lipids in animals with hyperlipidemia.

In fact, another study found that apple cider vinegar alone can provide a lipid lowering effect which can in turn help prevent cardiovascular disease.

Vinegar can also increase insulin sensitivity in people with insulin resistance or type 2 diabetes after they had a high sugar meal.

Vinegar can also induce weight loss, body fat loss and lower serum triglyceride levels in obese men and women, according to a Japanese study published in 2014.

Too many benefits to present them all. In a word, vinegar can help reduce heart disease, stroke, obesity, metabolic syndrome including diabetes, high blood lipids, high sugar, and high cholesterol. In addition, vinegar can also help prevent Alzheimer’s disease and possibly a variety of cancers.