中国僧人知道这个秘密 – 吃纯素饮食可以延长你的寿命。包括素食在内的植物性饮食的好处已得到科学证明。
Casey M. Rebholz博士及其同事发现，主要以植物性饮食为主的男性和女性的心血管疾病，包括心脏病发作，中风和心力衰竭减少了16％。
Eat a plant based diet if you want to live longer
Chinese monks know the secret – eating a vegan diet can extend your lifespan. The benefits of plant-based diets including vegetarian diets have been scientifically demonstrated.
Early studies have shown that following a plant-based diet (vegetarian or even better vegan diet) can help prevent many chronic diseases including heart disease, autoimmune diseases, and cancer.
Now a new study reported in the Journal of the American Heart Association/American Stroke Association has provided more evidence to support the notion that eating a plant-based diet can help prevent cardiovascular diseases.
The study led by researchers at Johns Hopkins School of Public Health in Baltimore, Maryland shows that a diet consisting of a large portion of plant derived foods and a small portion of animal-based foods can help reduce risk for heart disease, stroke and other cardiovascular disease.
Dr. Casey M. Rebholz and colleagues found men and women eating largely a plant-based diet have their cardiovascular conditions including heart attacks, stroke, and heart failure reduced by 16%.
Among those who follow a plant-based diet, the death risks from cardiovascular disease and any cause were 32% and 25% lower, respectively, compared to the risk for those who eat a diet with a least amount of plant-derived foods.
Dr. Rebholz was cited as saying “to reduce cardiovascular disease risk people should eat more vegetables, nuts, whole grains, fruits, legumes and fewer animal-based foods.”