幽门螺杆菌是引起胃癌的细菌。但是,携带者不必患胃癌。 H pylori is a stomach cancer causing bacteria. But carriers do not have to develop stomach cancer.

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50%的亚洲人携带幽门螺杆菌。幽门螺杆菌是一种胃癌,可导致细菌在胃中潜伏。但是,许多亚洲国家的癌症发病率不如西方国家高。最近中国癌症发病率的上升与人们生活方式的改变有关。关键是,仅仅因为您是幽门螺杆菌携带者,并不意味着您必须患癌症。执行以下操作可以帮助您降低患胃癌的风险。

1)不要吃咸鱼,咸菜等高盐食物。澳大利亚科学家证明,高盐饮食会迫使这种病原体产生致癌物。
2)晚上7:00后不要进食。日本研究人员发现,晚吃晚餐会破坏胃组织的修复并增加患胃癌的风险。
3)请勿使用经过特别加工的食品。加工食品营养不足。不要认为您的饮食对健康没有任何影响。 没有合适的营养,您就有患多种疾病的风险,包括癌症。
4)多吃新鲜的整体食物,尤其是绿叶蔬菜和豆类。维生素和抗氧化剂等良好的营养物质有助于修复细胞水平的损伤。它们还可以增强免疫力。
5)锻炼身体,获得阳光,并有充足的睡眠。所有这些都是对癌症和心脏病等其他慢性疾病具有良好免疫力的必要条件。
6)控制自己的情绪。需要避免负面情绪。恐惧,担忧和愤怒是您可以经历的三个最糟糕的情绪。它们对您的健康有害并增加各种癌症的风险。
7)如果你担心的不是病而是命,那么,你需要祈求上帝的帮助。人可以治你的病,但不能治你的命。(陆博士)

More than 50% Asians carry H pylori. H pylori is a stomach cancer causing bacteria that can harbor in the stomach. But the cancer rate in many Asian countries is not as high as that in the West.  The recent spike in the cancer incidence in China is linked to the change of people’s lifestyle.  The point is, just because you are a H pylori carrier, does not mean that you have to suffer from cancer.  Doing the following can help you reduce your risk of stomach cancer.
1) Do not eat high salt food, like salted fish, pickle etc.  Australian scientists proved that high salt diet can force this pathogen to produce carcinogen.
2) Do not eat foods after 7:00 pm.  Japanese researchers have found that eating dinner too late can sabotage the repairing of gastric tissues and increase risk of stomach cancer
3) Do not use processed particularly deeply processed foods.  Processed foods are nutrients deficient.  Don’t think your diet does not make any difference.  Without adequate nutrition, you are at risk of various diseases including cancer.
4) Eat a lot of fresh whole foods, particularly leafy green vegetables and legumes.  Good nutrients like vitamins and antioxidants help repair damage at cellular level.  They can also boost immunity.
5) Exercise, get sunshine and have sufficient sleep.  All these are necessities for good immunity against cancer and other chronic diseases like heart disease.
6) Get your emotion under control.  Negative emotion needs to be avoided.  Fear, worry and anger are three worst emotion you can experience.  They are harmful to your health and increase risk of all sorts of cancer.
7) If what you are worried about is your life, but not your disease, then you need to pray for God’s help. Human beings can treat your diseases, but they cannot guarantee that they can save your life.(Dr. Lu)
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