Vitamin D can prevent type 2 diabetes | 维生素D可预防2型糖尿病

Scientists from the University of California, San Diego reported that adequate vitamin D levels can help prevent up to 80% of type 2 diabetes cases.

Type 2 diabetes is rapidly reaching epidemic proportions, affecting approximately 10% of the population in the United States. More than 30 million adults in the United States have diabetes, and another 84 million have prediabetes.

According to vitamin D expert Dr. Cedric Garland, many of these cases can be prevented with proper vitamin D levels.

Vitamin D can prevent type 2 diabetes

Dr. Garland and his team at the University of California, San Diego studied 900 participants without pre-hypotheses and reported the study in the journal PLOS ONE. This 12-year cohort study shows that vitamin D can help prevent nearly 80% of type 2 diabetes cases.

Past studies have also shown that “sunshine vitamin” (sunshine vitamin) can reduce the risk of diabetes.

Compared with subjects with vitamin D levels below 30 ng/mL, participants with vitamin D over 30 ng/mL (nanograms/mL) had only one third of the incidence of diabetes.

People with the highest vitamin D levels (50 ng/ml) work best: they are five times less likely to develop type 2 diabetes than those with the lowest vitamin D levels (20 ng/ml or less).

The researchers pointed out that “the body mass index, waist circumference, fasting blood glucose, triglyceride concentration, and systolic blood pressure of individuals with diabetes during follow-up were higher than those without diabetes.” These are some of the most common risk factors for type 2 diabetes.

More about vitamin D.

The National Academy of Medicine recommends that adults receive 600 IU of vitamin D per day, but experts like Dr. Garland believe that this amount is “very low” and can be used to prevent chronic diseases.

“Natural health experts may recommend a daily dose of 4,000 IU to 10,000 IU of vitamin D3.

Vitamin D can also prevent or even treat cancer. Studies have shown that taking high doses of vitamin D can prevent up to 80% of breast cancer cases.

Another highly effective supplement that helps prevent and treat type 2 diabetes is curcumin. People with prediabetes can prevent diabetes by taking 6 grams of curcumin daily for three months.

来自米国加利福尼亚大学圣地亚哥分校的科学家报告说，足够的维生素D (vitamin D)水平可以帮助预防高达80％的2型糖尿病病例 (type 2 diabetes)。

2型糖尿病正在迅速达到流行病的比例，影响美国约10％的人口。美国有超过3000万成年人患有糖尿病，另有8400万人患有前驱糖尿病 (prediabetes)。

根据维生素D专家Cedric Garland博士的说法，许多这些病例可以用适当的维生素D水平来预防。

维生素D可预防2型糖尿病

Garland博士和他在加州大学圣地亚哥分校的团队研究了900名没有预先假设的参与者，并在PLOS ONE杂志上报道了这项研究。这项为期12年的队列研究表明，维生素D可以帮助预防近80％的2型糖尿病病例。

过去的研究也表明，“阳光维生素” (sunshine vitamin)可以降低患糖尿病的风险。

与维生素D水平低于30 ng / mL的受试者相比，维生素D超过30 ng / mL（毫微克/毫升）的参与者仅有糖尿病发病率的三分之一。

维生素D浓度最高（50纳克/毫升）的人效果最好：他们患2型糖尿病的可能性比维生素D水平最低（20纳克/毫升或更低）的人低5倍。

研究人员指出，“随访期间患糖尿病的个体的体重指数，腰围，空腹血糖，甘油三酯浓度和收缩压均高于没有糖尿病的患者。”这些是一些最常见的2型糖尿病危险因素。

更多关于维生素D.

美国国家医学院建议成人每日补充600 IU的维生素D，但像加兰博士这样的专家认为这个数量“非常低”可用于预防慢性疾病。

“天然健康专家可能会建议每日维生素D3的剂量为4,000 IU至10,000 IU。

维生素D还可以预防甚至治疗癌症。研究表明，服用高剂量的维生素D可预防多达80％的乳腺癌病例。

另一种有助于预防和治疗2型糖尿病的高效补充剂是姜黄素。患有前驱糖尿病的人可以通过每天服用6克姜黄素三个月来预防糖尿病。