Category: 生活與健康-lifestyle-n-health

How does the daily intake of different foods affect life expectancy? Dr. Zhang | 不同食物每天的進食量是怎樣影響壽命的? 章博士說長壽

Simply put, processed food/meat, red meat, too much eggs are bad while vegetables, fruit, whole grains, nuts and fish are good. 简而言之,加工食品/肉类、红肉、过多的鸡蛋是不好的,而蔬菜、水果、全谷物、坚果和鱼是好的。 …