Covid 19 more dangerous to people with vitamin D deficiency Covid 19對維生素D缺乏者的危害更大

Frontiers | Low Serum 25-hydroxyvitamin D (Vitamin D) Level Is Associated With Susceptibility to COVID-19, Severity, and Mortality: A Systematic Review and Meta-Analysis | Nutrition (

Thursday 04/29/20( – Many studies point to a fact that high serum vitamin D levels protect against covid 19. It does not only prevent it, but even if you actually contract the infection, your risk of severe symptoms or death is much less.

許多研究表明,高血清維生素D可以預防covid19。事實上,它不僅可以預防covid 19,而且即使您實際感染了這種病毒,嚴重症狀或死亡的風險也要低得多。

A review study published in March 31, 2021 in Frontiers in Nutrition suggests that people with vitamin D deficiency are almost three times more likely to get infected with covid 19. Among covid 19 patients, those with low serum vitamin D levels or vitamin D deficiency are twice as likely as those with sufficient vitamin D to develop severe symptoms. And patients with low vitamin D are triple as likely to die from covid 19 as those with sufficient vitamin D.

2021年3月31日發表在《營養前沿》上的一項審查研究表明,維生素D缺乏症的人感染covid 19的可能性幾乎高出三倍。在covid 19病人中,血清維生素D水平低或維生素D缺乏症的人是 出現嚴重症狀的維生素D的機率是維生素D的兩倍。 維生素D含量低的患者死於covid 19的可能性是維生素D含量高的患者的三倍。

Some studies have shown that the risk of death in a one-million population is zero if people in the population have sufficient vitamin D. The risk for those with low vitamin D can be 20 times higher than those with high vitamin D. That is why many doctors recommend using vitamin D supplements to prevent covid 19 and reduce risk of death from this infection.

一些研究表明,如果人口中的維生素D含量充足,那麼一百萬人口中的死亡風險為零。維生素D含量低的人的風險可能是維生素D含量高的人的20倍。這就是為什麼 許多醫生建議使用維生素D補充劑來預防covid 19並減少這種感染導致的死亡風險。

The Journal of Orthomolecular Medicine recommends the following vitamin supplements for the covid 19 prevention.

  • Vitamin C, 1000 mg (or more) 3 times daily
  • Vitamin D, 5,000 IU/day
  • Magnesium 400 mg/d (in malate, citrate, chelate, or chloride form)
  • Zinc, 20 mg/d
  • Selenium 100 mcg/d

《正分子醫學雜誌》推薦以下維生素補充劑預防covid 19。 維生素C,每天3次,每次1000毫克(或更多) 維生素D,5,000 IU /天 鎂400 mg / d(蘋果酸,檸檬酸,螯合物或氯化物形式) 鋅,20毫克/天 硒100 mcg / d

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