大卫·霍金斯：各类情感的能量等级——对人体最有害的情绪，竟然不是愤怒与悲伤 | David Hawkins: The energy levels of various emotions-the most harmful emotions to the human body are not anger and sadness

Editor’s note:

These emotions are reflective of a person’s life.  The biblical doctrine advises that a person should live a life that is void of the negative emotions and full of the positive emotions.  The ultimate emotion is peace and joy in God. 

It seems that the emotions mentioned in the list do not cover everything.  For example, a happy person needs to be grateful to whatever he enjoys.  A person who does not know how to be grateful or appreciative would never be happy even though his life can be pretty healthy, according to the emotion chart.  One thing for sure is that we need to be always positive.  Negative thinking, negative feelings, and negative acts should be completely eliminated from our lives.

Bad news is that many people are born to be negative.  Good news is that a negative life can be transformed into a positive one.  How?  Ask God for help.  This can be done only by God.  Joy and peace come from God.  Without God in your life, our “good” feelings are based on materials or physical forms.

Are you suffering right now?  Want to make a change for the better in your life?  Pray to God asking Him for help.   A person’s life is not complete if he does not have a good relationship with God.  Many Christians can share this experience.

编者按：

這些情緒反映了一個人的生活。聖經指導方針建議一個人應該過一種沒有消極情緒而充滿積極情緒的生活。最終的情感是在上帝里面的平安。

列表中提到的情緒似乎並沒有涵蓋一切。例如，一個健康的人需要對他所享受的一切心存感激。一個不知道如何感恩或感激的人永遠不會快樂，即使根據情緒圖表他的生活可能非常健康。可以肯定的一件事是，我們需要始終保持積極的態度。消極的思想、消極的情緒和消極的行為應該從我們的生活中徹底消除。

壞消息是，很多人天生就是消極的。好消息是，消極的生活可以轉化為積極的生活。如何？求神幫忙。這只能由神來完成。喜樂與平安來自上帝。如果你的生活中沒有上帝，我們的“好”感覺是基於物質或物質形式的。

你現在痛苦嗎？想要改變你的生活變得更好嗎？向上帝祈禱，尋求他的幫助。如果一個人與上帝的關係不好，他的生命是不完整的。許多基督徒可以分享這個經驗。

This article below was originally published by 美中科教 and republished on jkzx.com with 美中科教’s permission.

https://mp.weixin.qq.com/s/z2JW0fPb6wnvmdg8psjPqA

大卫·霍金斯：各类情感的能量等级——对人体最有害的情绪，竟然不是愤怒与悲伤

美国著名精神病学家大卫·霍金斯博士（David R. Hawkins）分析了各类情感的能量等级，从最负面、伤身的情感，到最正面、滋润的情感，所有情感里面，排最低的不是愤怒、悲伤、恐惧；排最高的不是骄傲、勇气、真爱，那会是什么？（按：能量等级从0到1000；200以下为负面，200以上为正面。

1）Shame 羞愧：20

没想到，最伤身的，竟然是羞愧！怪不得古今中外经常有人羞愧而死……羞愧的能量级几近死亡，它犹如意识的自杀行为。在羞愧的状况下，我们恨不得找个地缝钻进去，或者是希望自己能够隐身。

2）Guilt 内疚：30

内疚感以多种方式呈现，比如懊悔、自责等，以及所有的受害情节都是。无意识的内疚感会导致身心的疾病，以及带来意外的自杀行为。它也经常表现为频繁的愤怒和疲乏。

3）Apathy 冷淡：50

这个能量级表现为贫穷、失望和无助感。世界与未来都看起来没有希望。冷漠意味着无助，让人成为生活中各方面的受害者。缺乏的不止是资源，他们还缺乏运气。除非有外在的帮护者提携，否则很可能会潦倒致死。

4）Grief 悲伤：75

这是悲伤、失落和依赖性的能量级。在这个能量级的人，过的是懊丧和消沉的生活。这种生活充满了对过去的懊悔、自责和悲恸。在悲伤中的人，看这个世界都是灰黑色的。

5）Fear 恐惧：100

从这个能量级来看世界，到处充满了危险、陷害和威胁。一旦人们开始关注恐惧，就真的会有数不尽的让人不安的事来临。之后会形成强迫性的恐惧，这会妨害个性的成长，最后导致压抑。因为它是让能量流向恐惧，这种压抑性的行为不能提升到更高的层次。

6）Desire 欲望：125

欲望让我们耗费大量的努力去达成我们的目标，去取得我们的回报。这也是一个易上瘾的能级，不知道什么时候，一个欲望会强大到比生命本身还重要。欲望意味着累积和贪婪。愿望可以帮助我们走上有成就的道路。但是欲望却能成为到达比知晓更高层次的跳板。

7）Anger 愤怒：150

如果有人能跳出冷漠和内疚的怪圈，并摆脱恐惧的控制，他就开始有欲望了，而欲望则带来挫折感，接着引发愤怒。愤怒常常表现为怨恨和复仇心里，它是易变且危险的。愤怒来自未能满足的欲望，来自比之更低的能量级。挫败感来自于放大了欲望的重要性。愤怒很容易就导致憎恨，这会逐渐侵蚀一个人的心灵。

8）Pride 骄傲：175

比起其他的较低能量级，人们会觉得这个能量级是积极的。而事实上，骄傲只是相比其他更低的能量级让人感觉稍好一些而已。骄傲是具有防御性和易受攻击性的，因为它是建立在外界条件下的感受。一旦条件不具备，就很容易跌入更低的能量级。自我的膨胀是骄傲自大的助推剂，而自我常常是易受攻击的。因此骄傲的演化趋势是傲慢和否认。而这些都是抵制成长的。

9）Courage 勇气：200

到来200这个能量级，动力才显端倪。这是一个重要的关节点。勇气是拓展自我、获得成就、坚忍不拔和果断决策的根基。在比之更低的能量级，世界看起来是无助的、失望的、挫折的、恐怖的。但是来到勇气的能级，生活看起来就是激动人心的、充满挑战的、新鲜有趣的。在这个能动性的能级，人们有能力去把握生活中的机会。因此个人成长和接受教育是可行的途径。那些能够打击能量级低于200的人的障碍，对进化到200能级的人来说，不过是小菜一碟。

这个能级的人们，总是能尽数回馈足够多的能量给这个世界。而低于这个能级的人们则是不断地从社会中汲取能量，没有回馈。

10）Neutrality 淡定：250

到达这个能级的能量都变得很活跃了。低于250的能级，意识是趋向于分裂和刚硬性的。淡定的能级则是灵活和无分别性地看待现实中的问题。

到这个能级，意味着对结果的超然，一个人不会再恐惧挫败和恐惧。这是一个有安全感的能级。来到这个能级的人们，都是很容易与之相处的，而且让人感到温馨可靠。因为他们无意于争端、竞争和犯罪。这样的人总是镇定从容。他们不会去强迫别人做什么。

11）Willingness 主动：310

这个意识层次可以看做是进入更高层次的一道门。在淡定层次的人，会如实地完成工作任务。但是在主动层次的人，通常会出色地完成任务，并极力获得成功。这个能级的人的成长是迅速的，他们是为人类进步而预备的人选。

低于200能级的人，他们的思想是封闭的，但是能级为310的人们则是全然敞开的。这个能级的人，通常是真诚而友善的，也易于取得社交和经济上的成功。他们总能有助于人，并且对社会的进步做出贡献来。

他们也乐意面对内在的状况，也不存在较大的学习障碍。鉴于他们具有从逆境中崛起并学到经验的能力，他们都能够自我调整。由于已经释放了骄傲，他们能够看到自己的不足，并学习别人的优点。

12）Acceptance 宽容：350

在这个能级，一个巨大的转变会发生，那就是了解到自己才是自己命运的主宰，自己才是自己生活的创造者。低于200能级的人是没有力量的，通常视自己为受害者，完全受生活所左右。这个看法的根源是，认为一个人的幸福和苦难来自某个“外在”的东西。

在宽容的能级，没有什么“外在”能让一个人快乐或悲伤，爱也不是谁能给或夺走的，这些都来自内在。宽容意味着让生活如它本来的样子，并不刻意去塑造成一个特定的模式。

在这个能级的人不会对判断对错感兴趣，相反的，对如何解决困难他们则乐于参与。他们更在意长期目标，良好的自律和自控是他们显著的特点。

13）Reason 明智：400

超越了感情化的较低能量级，就进入有理智和智能的阶段。这是科学、医学以及概念化和理解能力形成的能级。知识和教育在这里成为了资历。这是诺贝尔奖金获得者、大政治家和高级法庭审判长的能级。爱因斯坦、弗洛伊德，以及很多其他历史上的思想家都是这个能级。

这个能级的人的缺点是，过于关注对符号和符号所代表的意义的区分。明智并不能让人走向真理。它只是能制造出大量的信息和文档，但是缺乏解决数据和结果差异性的能力。明智本身是通往更高能级的一个最大障碍。在我们的社会中能超越这个能级的人凤毛麟角。

14）Love 爱：500

这里的爱并非通常意义上各种媒体所描述的爱。通常意义上的爱，很容易就带上愤怒和依赖的面具。这种爱一旦受到挫折，立马就能转变成愤恨。引发愤恨的爱是来源于骄傲而不是真的爱。

这个500能级的爱是无条件的爱，是不变的爱，是永久性的爱。这种爱不会动摇，它不是来自外界因素。爱是存在的基本状态。爱是宽容、滋养和维持这个世界的。

它不是知性的爱，不是来自头脑的爱，它是发自心灵的爱。爱总是聚焦在生活美好的那一面上，并且增大积极的经验。这是一个真正幸福的能级。世界上只有0.4%的人曾经达到这个意识进化的层次。

15）Joy 喜悦：540

当爱变得越来越无限的时候，它开始发展成为内在的喜悦。这是在每一个当下，从内在而非外在升起的喜悦。540能级也是拥有治疗和精神独立的能级。由此往上，就是很多圣人和高级修行者以及治疗师的能级。

这个能级的人的特点是，他们具有巨大的耐性，以及对一再显现的困境具有持久的乐观态度，以及慈悲。到达这个能级的人对其他人有显著的影响。他们持久性的关注，会带来爱和平静。

在能级超过500的人看来，这个世界充满了闪亮的美丽和完美的创造。一切都毫不费力地同时发生着。在他们看来是稀松平常的作为，却会被平常人当成是奇迹来看待。

16）Peace 平和：600

这个能量层级和所谓的卓越、自我实现有关。它非常稀有，一千万人当中才有一个人能够达到。

一旦达到这个能级，内与外的区分就消失了，感官被关闭了。能级在600及其以上的人的感知如同慢镜头一样，时空悬停了——没有什么是固定的了，所有的一切都生机勃勃并光芒四射。

虽然在其他人眼里这个世界还是老样子，但是在这人眼里世界却是一个和宇宙源头进化一起协同舞蹈的不断浮动进化的流转。这是一种非同寻常、无法言语的现象，所以头脑保持长久的沉默，不再分析判断。观察者和被观察者成为同一个人，观照者消融在观照中，成为观照本身。

能级为600到700之间的艺术作品、音乐和建筑能临时性地把我们带到永恒的状态中。

目前你的情绪处于哪种能量级状态？羞愧？骄傲？平和？喜怒哀乐虽然是每个人都会经历的情绪状态，但长期处于某种不良心态，对人体造成的伤害都是不可小觑的。因此，我们应该努力使自己保持平和的心态。

 

David Hawkins: The energy levels of various emotions-the most harmful emotions to the human body are not anger and sadness

The famous American psychiatrist Dr. David R. Hawkins analyzed the energy levels of various emotions, from the most negative and hurtful emotions to the most positive and nourishing emotions. Among all emotions, the lowest ranked It is not anger, sadness, or fear; the highest ranking is not pride, courage, or true love. What would it be? (Press: energy level from 0 to 1000; below 200 is negative, and above 200 is positive.)

1) Shame: 20

Unexpectedly, the most hurtful one turned out to be ashamed! No wonder people often die in shame at home and abroad… the energy level of shame is almost dead, it is like a suicidal behavior of consciousness. In a state of shame, we can’t wait to find a place to sew in, or hope that we can be invisible.

2) Guilt: 30

Guilt is presented in many ways, such as remorse, self-blame, etc., as well as all victimization scenarios. Unconscious guilt can lead to physical and mental illness, as well as unexpected suicidal behavior. It also often manifests as frequent anger and fatigue.

3) Apathy indifferent: 50

This energy level is manifested in poverty, disappointment, and helplessness. The world and the future look hopeless. Indifference means helplessness, making people a victim of all aspects of life. What is lacking is not only resources, they also lack luck. Unless supported by an external helper, it is likely to collapse and die.

4) Grief: 75

This is the energy level of sadness, loss, and dependence. People at this energy level live a life of depression and depression. This kind of life is full of regret, self-blame, and sorrow for the past. People in sorrow, the world is gray and black.

5) Fear: 100

From this energy level, the world is full of dangers, framing, and threats. Once people start paying attention to fear, there will really be countless disturbing things coming. Later, compulsive fear will form, which will hinder the growth of personality and eventually lead to depression. Because it allows energy to flow to fear, this depressive behavior cannot be elevated to a higher level.

6) Desire: 125

Desire makes us spend a lot of effort to achieve our goals and get our rewards. This is also an addictive energy level. I don’t know when a desire will be so powerful that it is more important than life itself. Desire means accumulation and greed. Wishes can help us embark on a path of achievement. But desire can be a springboard to a higher level than knowing.

7) Anger anger: 150

If someone can jump out of the circle of indifference and guilt, and get rid of the control of fear, he will begin to have desires, and desires bring frustration and then anger. Anger is often expressed in resentment and vengeance. It is changeable and dangerous. Anger comes from unsatisfied desires, from lower energy levels. The frustration comes from amplifying the importance of desire. Anger can easily lead to hatred, which will gradually erode a person’s soul.

8) Pride pride: 175

Compared to other lower energy levels, people feel that this energy level is positive. In fact, pride just makes people feel slightly better compared to other lower energy levels. Pride is defensive and vulnerable because it is a feeling based on external conditions. Once the conditions are not met, it is easy to fall into a lower energy level. The expansion of the ego is a booster for arrogance, and the ego is often vulnerable. So the evolutionary trend of pride is arrogance and denial. These are all resisted to grow.

9) Courage Courage: 200

When the energy level of 200 arrives, the momentum is revealed. This is an important joint point. Courage is the foundation for self-expansion, achievement, perseverance and decisive decision-making. At a lower energy level, the world looks helpless, disappointed, frustrated, and terrifying. But when it comes to the energy level of courage, life seems exciting, full of challenges, and fresh and interesting. At this level of initiative, people have the ability to grasp opportunities in life. Therefore, personal growth and education are feasible ways. The obstacles that can hit people with energy levels lower than 200 are just a piece of cake for people who have evolved to 200 energy levels.

People at this energy level can always give back enough energy to the world as much as possible. People below this energy level are constantly drawing energy from society without giving back.

10) Neutrality calm: 250

The energy that reaches this level becomes very active. Below the energy level of 250, consciousness tends to be split and rigid. Calm energy level is to look at real problems flexibly and indiscriminately.

Reaching this energy level means being detached from the result, one will no longer fear frustration and fear. This is a level of security. People who come to this energy level are easy to get along with and feel warm and reliable. Because they have no intention of disputes, competition, and crime. Such people are always calm and calm. They will not force others to do anything.

11) Willingness initiative: 310

This level of consciousness can be seen as a door to a higher level. People at the calm level will complete their tasks faithfully. But people at the active level usually complete tasks well and strive for success. The growth of people at this level is rapid, and they are candidates for the advancement of mankind.

People whose energy level is lower than 200 are closed in their minds, but people whose energy level is 310 are completely open. People at this level are usually sincere and friendly, and are easy to achieve social and financial success. They can always help people and contribute to the progress of society.

They are also willing to face the internal situation, and there is no major learning obstacle. Given their ability to rise from adversity and learn from experience, they are able to adjust themselves. Since their pride has been released, they can see their own shortcomings and learn from the strengths of others.

12) Acceptance tolerance: 350

At this energy level, a huge transformation will occur, which is to understand that you are the master of your own destiny and that you are the creator of your own life. People below 200 energy level have no power, and usually see themselves as victims and are completely swayed by life. The root of this view is that one’s happiness and suffering come from something “outside”.

At the level of tolerance, there is nothing “outside” that can make a person happy or sad, and love can’t be given or taken away. These all come from the inside. Tolerance means making life as it is, without deliberately shaping it into a specific pattern.

People at this level are not interested in judging right or wrong, on the contrary, they are willing to participate in how to solve difficulties. They are more concerned about long-term goals, and good self-discipline and self-control are their distinguishing characteristics.

13) Reason wise: 400

Beyond the lower energy level of emotionalization, one enters the stage of rationality and intelligence. This is the energy level formed by science, medicine, and conceptualization and understanding. Knowledge and education become qualifications here. This is the level of Nobel Prize winners, great politicians and presiding judges of high courts. Einstein, Freud, and many other thinkers in history are at this level.

The disadvantage of people at this level is that they pay too much attention to the distinction between signs and the meaning they represent. Being wise does not lead to the truth. It can only produce a large amount of information and documents, but it lacks the ability to resolve differences in data and results. Wisdom itself is one of the biggest obstacles to higher energy levels. There are very few people in our society who can surpass this level.

14) Love Love: 500

The love here is not the love described in various media in the usual sense. Love in the usual sense can easily wear the mask of anger and dependence. Once this kind of love is frustrated, it can immediately turn into resentment. The love that triggers resentment comes from pride, not true love.

This 500-level love is unconditional love, unchanging love, and permanent love. This love will not waver, it does not come from external factors. Love is the basic state of existence. Love tolerates, nourishes and sustains this world.

It is not intellectual love, it is not love from the mind, it is love from the heart. Love always focuses on the good side of life and increases the positive experience. This is a level of true happiness. Only 0.4% of people in the world have ever reached this level of consciousness evolution.

15) Joy: 540

As love becomes more and more infinite, it begins to develop into inner joy. This is the joy that arises from the inside rather than the outside at every moment. The 540 energy level is also an energy level with healing and mental independence. From this upward, it is the energy level of many saints, advanced practitioners and therapists.

People at this level are characterized by their immense patience, long-lasting optimism, and compassion for the troubles that appear over and over again. People who reach this level have a significant impact on others. Their persistent attention will bring love and peace.

In the eyes of people with an energy level of more than 500, the world is full of shining beauty and perfect creation. Everything happened at the same time effortlessly. It seems to them to be ordinary actions, but they will be treated as miracles by ordinary people.

16) Peace: 600

This energy level is related to so-called excellence and self-realization. It is very rare, only one out of ten million people can reach it.

Once this energy level is reached, the distinction between inside and outside disappears, and the senses are shut down. People with an energy level of 600 and above perceive like slow motion, time and space hovering-nothing is fixed, everything is alive and radiant.

Although the world is still the same in the eyes of other people, in the eyes of this person, the world is a constantly floating and evolving flow that dances in concert with the evolution of the origin of the universe. This is an extraordinary phenomenon that cannot be spoken, so the mind remains silent for a long time and no longer analyzes and judges. The observer and the observed become the same person, and the watcher melts into the watch and becomes the watch itself.

Works of art, music, and architecture with energy levels between 600 and 700 can temporarily bring us into an eternal state.

What kind of energy level are you currently in? ashamed? pride? Peace? Although joy, anger, sorrow, and joy are an emotional state that everyone will experience, they have been in a bad state of mind for a long time and the harm to the human body is not to be underestimated. Therefore, we should strive to maintain a peaceful state of mind.