Category: 生活與健康-lifestyle-n-health
Championing chrononutrition with protein, the morning elixir for muscle growth 用蛋白質倡導計時營養,這是促進肌肉生長的早晨靈丹妙藥
News Release 19-Jul-2021 Researchers find the best time to consume proteins for building and strengthening muscles is during breakfast Waseda University IMAGE: Eating protein-rich …
Vinegar helps weight loss 醋有助於減肥
Saturday 07/17/2021 (jkzx.com/) — Daily ingestion of vinegar with 5% acetic acid can result in weight loss, according to a study conducted …
Plant-based diet causes 84% drop in troublesome menopausal symptoms–without drugs 植物性飲食導致麻煩的更年期症狀下降 84%——不用藥物
News Release 15-Jul-2021 Study shows diet causes 84% drop in troublesome menopausal symptoms–without drugs Physicians Committee for Responsible Medicine WASHINGTON–A new study, published …
Silicon in drinking water caused irreversible lung pathologies in rodents 飲用水中的矽導致囓齒動物不可逆轉的肺部病變
News Release 15-Jul-2021 Silicon in drinking water caused irreversible lung pathologies in rodents Scientists of Immanuel Kant Baltic Federal University examined the effect …
Ultra-processed food linked to higher risk of IBD 超加工食品与 IBD 风险增加有关
ews Release 14-Jul-2021 Ultra-processed food linked to higher risk of IBD Further studies needed to identify contributory factors in processed foods that might …
High dietary intake of B vitamins ups endometrial cancer B族維生素的高膳食攝入量增加子宮內膜癌
Tuesday 07/13/2021 – (jkzx.com/) — A study published in Augusts 2020 in Cancer Research suggests that high dietary intake of B vitamins …
Methyl donors – micronutrients important for DNA methylation 甲基供體 – 對 DNA 甲基化很重要的微量營養素
Aging is known to have something to do with DNA methylation. A recent study shows that castrated male sheep tend to have …
A fermented-food diet increases microbiome diversity and lowers inflammation, study finds 發酵食品可增加微生物組多樣性並降低炎症
News Release 12-Jul-2021 A fermented-food diet increases microbiome diversity and lowers inflammation, study finds Stanford Medicine A diet rich in fermented foods enhances …
Meta-analysis finds that omega-3 fatty acids improved cardiovascular outcomes omega-3脂肪酸改善心血管健康
News Release 8-Jul-2021 Reduction in cardiovascular risk was greatest for eicosapentaenoic acid (EPA) alone rather than combination of EPA and another omega-3 fatty …
Protein supplements work for women and not men, during fasted carb-restricted training 在禁食碳水化合物限制訓練期間,蛋白質補充劑對女性有效,對男性無效
News Release 8-Jul-2021 The Physiological Society Consuming a protein supplement, specifically protein hydrolysate, during carbohydrate-restricted training was helpful for improving training intensity in …
New warning on teen sleep 關於青少年睡眠的新警告
News Release 6-Jul-2021 New warning on teen sleep Sleep deprivation leads to mood, mental health falls Flinders University IMAGE: Dr Michelle Sleep, from the …
What should I eat to avoid heart disease? 我應該吃什麼來避免心髒病?
News Release 6-Jul-2021 What should I eat to avoid heart disease? European Society of Cardiology Sophia Antipolis, 7 July 2021: Plant-based foods should …
Lower exposure to UVB light may increase colorectal cancer risk 較少暴露於 UVB 光可能會增加結直腸癌風險
News Release 4-Jul-2021 BMC (BioMed Central) Inadequate exposure to UVB light from the sun may be associated with an increased risk of colorectal …
Antioxidants may help fight cancer by inhibiting AGES 抗氧化劑可能通過抑制 AGES 來幫助對抗癌症
下一頁中文版 Monday 07/05/2021 (jkzx.com/) — Evidence indicates that antioxidants may help cancer treatment. For one thing, antioxidants such as green tea extract, …
瘦身、抗衰逆齡…看起來像年輕10歲!抗癌教授的5招排毒、抗發炎飲食祕訣
Aging comes with many side effects, chronic diseases like cancer are one type of side effects of aging. Aging is a process …
Intravenous High-Dose Vitamin C in Cancer Therapy 癌症治療中的靜脈注射高劑量維生素 C
January 24, 2020, by Lewis Cantley and Jihye Yun The discovery and isolation of vitamin C was one of the most important …
Air pollution during pregnancy may affect growth of newborn babies 孕期空氣污染影響新生兒生長
News Release 2-Jul-2021 Air pollution during pregnancy may affect growth of newborn babies A study by the UPV/EHU-University of the Basque Country analyses …
Four Studies That Show Adding Fluoride to Drinking Water Unnecessarily Endangers Children’s Brains 飲用水中添加氟化物會危及兒童的大腦
Dr. Paul Connett, PhD, director of FAN, says of the scientific evidence: “As of 2020 there have been 72 fluoride-IQ studies, of …
The Southern diet – fried foods and sugary drinks – may raise risk of sudden cardiac death 南方飲食與猝死風險有關
News Release 30-Jun-2021 Journal of the American Heart Association Report American Heart Association DALLAS, June 30, 2021 — Regularly eating a Southern-style diet …
Diet with more fish fats, less vegetable oils can reduce migraine headaches 魚油有助於偏頭痛
News Release 30-Jun-2021 Editor’s note: Omega 3 fatty acid rich flaxseed oil may provide a similar benefit. It has been known for long …
Study associates organic food intake in childhood with better cognitive development 研究將兒童時期的有機食品攝入與更好的認知發展聯繫起來
News Release 30-Jun-2021 Analysis of multiple prenatal and childhood environmental risk factors suggests that poor nutrition, house crowding and indoor air pollution are …
Omega 3 fatty acids fight her-2 breast cancer 歐米茄 3 脂肪酸對抗 her-2 乳腺癌
Here is a new study report suggesting that marine-sourced omega 3 fatty acid can help fight he 2 breast cancer. https://www.mdpi.com/2072-6643/12/12/3901/htm Here …
Vitamin C and cancer prevention/treatment 維生素 C 和癌症預防/治療
Here is a new report on vitamin C and cancer prevention/treatment. Lots of information that may help cancer patients to understand the …
Vitamin C—An Adjunctive Therapy for Respiratory Infection, Sepsis and COVID-19 維生素 C — 呼吸道感染、敗血症和 COVID-19 的輔助療法
Vitamin C—An Adjunctive Therapy for Respiratory Infection, Sepsis and COVID-19 by Patrick Holford1,*, Anitra C. Carr 2 , Thomas H. Jovic 3,4, …
A low Omega-3 index is just as strong a predictor of early death as smoking 低 Omega-3 指數與吸煙一樣是過早死亡的有力預測指標
News Release 24-Jun-2021 A new research paper published in the American Journal of Clinical Nutrition last week showed that a low Omega-3 Index …
Cooked cooking vegetable oils can be harmful 煮熟的食用植物油可能有害
Wednesday 06/23/21 (jkzx.com) — Particularly when over-used, cooked cooking vegetable oil can cause inflammatory stress on the liver. If you do not …
Higher selenium and manganese levels during pregnancy may protect babies from future high blood pressure 懷孕期間較高的硒和錳水平可能會保護嬰兒免受未來的高血壓
News Release 23-Jun-2021 Manganese may also protect against the hypertensive effect of the heavy metal cadmium Johns Hopkins University Bloomberg School of Public …
Western high-fat diet can cause chronic pain 西方高脂肪飲食可引起慢性疼痛
Editor’s note: This essentially means that Western high fat diet can cause or promote inflammation. All kinds of pain result from inflammation …
Polyynes from various plants help fight cancer 來自各種植物的聚炔有助於抗癌
Tuesday 06/22/2021 (jkzx.com) — Some plant foods such as carrot and parsley possess strong anticancer phytochemicals known as polyynes. Studies suggest that …