Not all dietary fiber is created equal: cereal fiber but not fruit or vegetable fibers are linked with lower inflammation | 並非所有的膳食纖維都是一樣的:穀物纖維而不是水果或蔬菜纖維與較低的炎症有關
Does that mean cereal is more important than fruit and vegetables? No! You still need to eat a lot of fruit and …