Omega 6 polyunsaturated fat ups risk of heart attack/heart disease | Omega 6 多不飽和脂肪增加心髒病發作/心髒病的風險
Saturday 08/28/2021 (jkzx.com, healthabc.com) — Reported in 2010 in British Journal of Nutrition, a review suggests that eating omega 6 fatty acids …
Category: 飲食與健康 -Diet-n-Health
Plant-based diet cuts risk of cardiovascular disease 植物性飲食可降低心血管疾病風險
Editor’s note: Simply eating a nutritionally balanced plant-based diet can eliminate all chronic diseases including cardiovascular disease. This nutritionally balanced plant-based diet …
Reducing sugar in packaged foods can prevent disease in millions 減少包裝食品中的糖分可降低心血管死亡風險
Editor’s note: It is indisputable that sugar consumption, particularly chronic or long term consumption can trigger severe systemic inflammation which is the …
Could beetroot juice help fight lung cancer? – a case report | 甜菜根汁可以幫助對抗肺癌嗎
Monday 08/23/2021 (jkzx.com, HealthABC.com) — A case report published by Korean doctors in August 2021 in the journal Thoracic Cancer suggests that …
Gut bacteria and flavonoid-rich foods are linked and improve blood pressure levels 腸道細菌和富含類黃酮的食物相互關聯並能改善血壓水平
News Release 23-Aug-2021 Hypertension Journal Report Peer-Reviewed Publication American Heart Association DALLAS, August 23, 2021 — Flavonoid-rich foods, including berries, apples, pears …
The Spice That Prevents Fluoride From Destroying Your Brain 防止氟化物破壞大腦的香料
Comment: Some people suspected that fluoridation is intended to retard the ordinary people’s intelligence. After impacted, people tend to be easier to …
Benefits of time-restricted eating depend on age and gender 限時飲食的好處取決於年齡和性別
News Release 17-Aug-2021 Not everyone benefits equally from TRE, but TRE has important health benefits for all Peer-Reviewed Publication Salk Institute video: …
Eating farmed fish may increase risk of mad cow disease 食用養殖魚類可能會增加患瘋牛病的風險
Robert P. Friedland from University of Louisville School of Medicine in Louisville, KY and colleagues published a report in 2008 to suggest …
Frequent consumption of peanuts by cancer patients may increase risk of cancer spread 吃太多花生可能會增加癌症擴散的風險
News Release 4-Aug-2021 Frequent consumption of peanuts by cancer patients may increase risk of cancer spread Peer-Reviewed Publication University of Liverpool A …
Keto diets linked to heart risks, cancer risk, dangers to pregnant women and kidney patients 酮飲食與心髒病風險、癌症風險、對孕婦和腎臟患者的危險有關
Editor’s note: Ketogenic diet is often used to help fight cancer, particularly brain cancer, and also help weight loss. However, it is …
Vinegar helps weight loss 醋有助於減肥
Saturday 07/17/2021 (jkzx.com/) — Daily ingestion of vinegar with 5% acetic acid can result in weight loss, according to a study conducted …
Plant-based diet causes 84% drop in troublesome menopausal symptoms–without drugs 植物性飲食導致麻煩的更年期症狀下降 84%——不用藥物
News Release 15-Jul-2021 Study shows diet causes 84% drop in troublesome menopausal symptoms–without drugs Physicians Committee for Responsible Medicine WASHINGTON–A new study, published …
Ultra-processed food linked to higher risk of IBD 超加工食品与 IBD 风险增加有关
ews Release 14-Jul-2021 Ultra-processed food linked to higher risk of IBD Further studies needed to identify contributory factors in processed foods that might …
A fermented-food diet increases microbiome diversity and lowers inflammation, study finds 發酵食品可增加微生物組多樣性並降低炎症
News Release 12-Jul-2021 A fermented-food diet increases microbiome diversity and lowers inflammation, study finds Stanford Medicine A diet rich in fermented foods enhances …
What should I eat to avoid heart disease? 我應該吃什麼來避免心髒病？
News Release 6-Jul-2021 What should I eat to avoid heart disease? European Society of Cardiology Sophia Antipolis, 7 July 2021: Plant-based foods should …
瘦身、抗衰逆齡…看起來像年輕10歲！抗癌教授的5招排毒、抗發炎飲食祕訣
Aging comes with many side effects, chronic diseases like cancer are one type of side effects of aging. Aging is a process …
The Southern diet – fried foods and sugary drinks – may raise risk of sudden cardiac death 南方飲食與猝死風險有關
News Release 30-Jun-2021 Journal of the American Heart Association Report American Heart Association DALLAS, June 30, 2021 — Regularly eating a Southern-style diet …
Diet with more fish fats, less vegetable oils can reduce migraine headaches 魚油有助於偏頭痛
News Release 30-Jun-2021 Editor’s note: Omega 3 fatty acid rich flaxseed oil may provide a similar benefit. It has been known for long …
Study associates organic food intake in childhood with better cognitive development 研究將兒童時期的有機食品攝入與更好的認知發展聯繫起來
News Release 30-Jun-2021 Analysis of multiple prenatal and childhood environmental risk factors suggests that poor nutrition, house crowding and indoor air pollution are …
Cooked cooking vegetable oils can be harmful 煮熟的食用植物油可能有害
Wednesday 06/23/21 (jkzx.com) — Particularly when over-used, cooked cooking vegetable oil can cause inflammatory stress on the liver. If you do not …
Western high-fat diet can cause chronic pain 西方高脂肪飲食可引起慢性疼痛
Editor’s note: This essentially means that Western high fat diet can cause or promote inflammation. All kinds of pain result from inflammation …
Polyynes from various plants help fight cancer 來自各種植物的聚炔有助於抗癌
Tuesday 06/22/2021 (jkzx.com) — Some plant foods such as carrot and parsley possess strong anticancer phytochemicals known as polyynes. Studies suggest that …
Switching from Western diet to a balanced diet may reduce skin, joint inflammation 從西方飲食轉向均衡飲食可能會減少皮膚、關節炎症
News Release 22-Jun-2021 Foods high in sugar and fat disrupt the gut and trigger psoriasis flares University of California – Davis Health (SACRAMENTO, …
Drinking coffee linked to reduced risk of chronic liver disease 喝咖啡與降低慢性肝病風險有關
News Release 21-Jun-2021 BMC (BioMed Central) Drinking coffee that is caffeinated (ground or instant) or decaffeinated is associated with a reduced risk of …
Red meat consumption may promote DNA damage-assoc. mutation in colorectal cancer patients 食用紅肉可能會促進結直腸癌患者的 DNA 損傷
News Release 17-Jun-2021 Study provides mechanistic link between red meat consumption and colorectal cancer development American Association for Cancer Research Bottom Line: Genetic …
Plant-based diet protects from hypertension, preeclampsia 植物性飲食可預防高血壓、先兆子癇
NEWS RELEASE 14-JUN-2021 MEDICAL COLLEGE OF GEORGIA AT AUGUSTA UNIVERSITY IMAGE: (FROM LEFT) DRS. JOHN HENRY DASINGER, JUSTINE M. ABAIS-BATTAD AND DAVID L. MATTSON. view more …
New health benefits of red seaweeds unveiled 紅海藻的新健康益處揭曉
NEWS RELEASE 14-JUN-2021 CARL R. WOESE INSTITUTE FOR GENOMIC BIOLOGY, UNIVERSITY OF ILLINOIS AT URBANA-CHAMPAIGN IMAGE: RED SEAWEEDS CONTAIN SUGARS, SUCH AS AGAROTRIOSE (AGADP3) …
Health benefits of low protein-high carbohydrate diets depend on carb type 低蛋白高碳水化合物飲食的健康益處取決於碳水化合物類型
News Release 9-Jun-2021 Editor’s note: Which is better, high carb diet or high protein diet? Depends. New research tackles the questions around carbs …
Drinking alcohol is linked to reduced chances of pregnancy 飲酒與減少懷孕機會有關
News Release 8-Jun-2021 Study suggests women should avoid alcohol in second half of menstrual cycle European Society of Human Reproduction and Embryology Research …